JOIN IN for a Healthy Living Life!
Live in-person & virtual
Classes, events, trainings, talks, mentoring to support
YOUR healthy living through the art of Yoga,
Breathwork, Energy expansion,
and a variety of Life's wisdom ways.
'Somatic Restorative
& Divine Nidra Yoga'
In-person guided by Lydie Om.
Six Thursdays at 5:30pm
starts 01/22 - dates below
Allowing body, mind and emotional tensions, stress or misalignments to alleviate, dissolve and integrate... creating easiness, clarity and tranquility within you.
Within this soul nourishing all-levels restorative yoga class, gentle motions are combined with rest-poses, nourishing breath awareness, and guided visualization or bliss-yoga Nidra, those which will be alternating from class to class.
*Nurture your own heart as generously as you nurture those around you
*Ease the build-up of stress and exhaustion
*Refill your cup so you can keep showing up with compassion and presence
*Feel held and supported
*Learn ways to feel restored
You might come in stressed out ~ you will surely leave the class renewed, calm, and with a new attitude in life!
Guided by Lydie Ometto
Lydie brings to her classes a mixture of classical Hatha and Integrative Yoga, with a creative knowledge of chakras, mudras, mantras, as well as an exquisite awareness on the expression of the asanas (postures). By weaving philosophy, life wisdom, meditation, guided relaxation and her love for Nature into the package, a total life realignment is experienced by her students, clients and anyone who connects to her sharing.
LIVE in-person in Johnson City, TN (details on link below)
**A very intimate group for close attention!
Sweet price:
Only $22 per class pay here (cc)
or $20 drop-in at Studio (cash/venmo)
** if you desire to buy the package for 6 classes, lmk
(discount in it - 423-914-0481 text me)
6 Thursdays starting January 22nd ~ 5:30 - 6:45pm
January 22nd
January 29th
February 5th
February 12th
February 19th
February 26th
Sacred Cacao Monthly Gathering Circle
FEBRUARY 13th FRIDAY 6:00 - 7:30pm
LIVE in-person
We sit, sip and connect to all parts of ourselves with love, respect and curiosity.
This Pre-Valentine's Day, we explore together the theme: 'LOVE as the mirror of truthfulness to self and all'.
In our Cacao gatherings, we open to Divine guidance; and through a variety of ways (meditation, movement, sound, visualization, oracle cards, sharing...) we are invited to embrace inner healing, to heighten our awareness & to open towards integrating smoothly all aspects of our daily living.
Approached this way, the ceremony offers us opportunities to cultivate self-love, a greater expansion of our individual & the collective consciousness.
By opening our hearts in this sacred way, we have the opportunity to connect with parts of ourselves, and others in a deeper level, fostering the awakening of beautiful messages.
In this space we thrive together... supporting and being supported by each other!
The Ceremonial Cacao is regarded for its heart-opening properties, which supports the inward & outward connection with the gifts of life.
Cacao has also long been regarded for its ability to enhance intuition and promote clarity of thought and meaningful insights.
This is a LIVE in-person Ceremony.
Happening in Johnson City- TN
*Details on location shared on registration link and email
'Donations are welcome and gratefully received'.
(suggested donation $25 cash - or any other amount)
**Please register on the link below, there you will find more info on the benefits of Sacred Cacao...
(the registration supports me to know how much Cacao drink to prepare, and materials needed)
AND... Stay Tune for our monthly gathering's 2026 schedule
'Real Talk'
NOT Your Mother’s Peri/Menopause:
Rewrite the Rules, Step into the Power & Possibility of your Next Chapter!
Are you ready for some real talk about Peri, Menopause & Post, the most overlooked and undervalued change a woman goes through?
Tuesday, February 17th 6:00pm EST / 3:00pm PST ~ LIVE on zoom
I am honored to have the 'Real Talk' with my friend Cindi Buenzli Gertz, who feels passionate about bringing menopause out of the shadows and into the light.
And you are invited to join us on this complimentary circle-talk.
A sweet time for Q&A towards the end of the conversation ~ Can't be there live, email me your questions :-)
Join us LIVE on a virtual round table (or review the recording - for those who join in)
Register/Join in for this conversation
Breathwork Circle
February 27th at 5:30pm
Connect to that true space of love, peace, and presence that it is YOU.
Experience relaxation that comes from inner healing.
Allow the breath to open your energy channels, as more light circulates through you.
Release what is no longer needed from the subconscious mind.
** In this 90min+ Breathwork workshop, we will be working with an intention, to call back lost parts of our vitality and well-being, using the breath as a vehicle for profound healing...
All done in a safe & sacred space.
We will open the space with a gratitude heart based free flow movement, a gentle guided meditation to drop into the heart, plus some self-inquiries before moving into the breathing.
You will lay down, get comfy and use a guided breath flow to assist you to cleanse and clear your emotional body and connect your innermost to your true heart of love, gratitude and presence.
* Breathwork gives you the opportunity to release physical, psychological, emotional stress and tensions. It connects you back to your heart and guides you to your true essence.
* Breathwork opens the door to explore our subconscious and meet our hidden potential in a safe, gentle, and loving environment.
* Breathwork assist us to activate the subconscious mind and bring awareness and insights right back to self, by self.
Gift yourself with the gifts of openness, wonders, resolve, and self-empowerment through your own conscious BREATHing!
This is a live in-person event
Investment in your 'liberation' only $33
Guided and supported by Lydie Ometto, ryt 500, Breathwork Facilitator
All the details on what to bring, location and more, visit the registration link below
'Rekindle Your Innate Joy'
Retreat with Wild Dolphins
AUGUST 9-15, 2026
A unique in-person LIVE journey worth a lifetime of memories, embodiment & wisdom!
I invite you to jump in this incredible Journey/Retreat/Experience and 'Rekindle Your Innate Joy'.
A week immersion in a deep dive within the energies of your own heart and soul...
Experience the unconditional love from the undomesticated/wild dolphins, the healing waters from the Caribbean Ocean, the energetics from Yoga's wisdom, the connection to like-minded-hearted beings, and the incredible heighten consciousness opportunities which this 'magical space/journey' supports...
You are in for an incredible treat, and you are worth of it all!
Check out all the details below (including the special supportive investment), and save your space with the 'early bird' deposit
Can't wait to share with magic with you (or re-share it)
Reserve your space and ck the details
All levels flow class at BreatheYoga JC
Through the art of weaving body movements, guided relaxation, breathwork, mindfulness, and body postures, we explore the realms of life through the realms of the body.
*You will connect with your own flexibility, strength, relaxation, resilience, awareness, presence, joy and a wild state of inner peace.
Taught by Betsy, Lydie, Cathy (& others)
** Wednesdays 9:00am - JANUARY & FEBRUARY schedule details below
location:
Breathe Yoga Johnson City
207 West Unaka Ave.
Book Collaboration
A Retreat for your soul ~
This book contains stories of women who transformed their most profound difficulties into a source of strength that they now use to uplift and empower those around them.
One of the chapter was written by Lydie Ometto
- chapter entitle 'My Life Path as a Divine Conduit - Trusting in Your Choices'
OnLine Yoga Classes
You have the opportunity to connect with the teaching from the comfort of your home. Many opportunities for such, including through my YouTube Channel.
The time is always NOW to enhance your well-being-ness.
