JOIN IN FOR A HEALTHY LIVING LIFE
Live in-person & virtual
events & trainings
Live in-person & virtual playshops, trainings, certifications,
talks to support YOUR healthy living through the art of Yoga,
Breathwork, Energy awareness,
and a variety of Life's wisdom ways.
* 1st Free Training/Masterclass
'The Healing power that is you'
Join Dr. Lou Corleto to Re-member how powerful and amazing you.
He will reveal it to you through science, real-life examples, and stories.
And you will learn how to further access this power for your own healing.
Thursday Oct 3 at 7:30pm EST
(4:30 pm PST)
Taught by Dr. Lou Corleto
* 2nd Free Training/Masterclass
'The incredible power of Breath'
Through a review on the anatomy and physiology of respiration, we dive into the radical difference between respiration and Conscious Breathing, plus much more.
You will learn techniques you can apply instantly to change your life and health.
Tuesday Oct 8th at 7:30pm EST
(4:30 pm PST)
Taught by Dr. Lou Corleto & Lydie Ometto
*3rd Free Training/Masterclass
'Handling Adversity
- Working with the Elements'
- Increase your capacity to handle adversity
- Consciously relax yourself in stressful situations
- Increase your oxygen uptake.
- Strengthen the muscles of your respiratory system,
- Increase your endurance and carbon tolerance,
- Activate your body's own production of the Epo hormone.
- Lower your heart rate and blood pressure and lower the levels of stress hormones in your body.
Thursday October 24th at 2 pm EST
(11:00 am PST)
Taught by 2 European masters and record holders (Johanna & Antero)
supported Dr. Lou Corleto & Lydie Ometto
Breathwork Live Circles
FRIDAY OCTOBER 25th 6:00 - 7:45pm
A sacred space will be held towards an expansion of your own inner awareness, through the guidance of your breath, leading you to the breakthrough necessary for the next steps of your life journey, whatever that might be for YOU.
One of the best and easiest way to bring on healing to our systems is through the power of our own BREATH...
A sense of belonging & community is a huge cornerstone within the powerhouse of our own healing...
We will open the space with a gratitude heart based gentle motions, a focused guided meditation to drop into the heart, plus a moment to 'check in' internally before moving into the breathing.
** I will be keeping this group to a max of 10 for closer attention and support
(Please reserve your space as soon as possible). You will receive a more detailed email upon registering.
(+ support email after the event)
This session is $44 - special 'donation' investment for this month & Hurrican Relief funds $25
a gift of a lifetime to YOU and to many - thank you
(this month 100% of your self-investment will go to 'our area' Hurricane Relief - thank you)
Guided by Lydie Ometto - RYT500, Certified Breathworker Facilitator
Live in-person in Johnson City, Tn
@ TCFLE (details on the registration form)
Sacred Cacao Gathering Circle
NOVEMBER 15th FRIDAY 6:00 - 7:30pm
On our NOVEMBER gathering you will embrace the theme of 'Gratitude for all there is'.
Opportunity to come together in community towards connecting to others, self and The Divine expressed within a variety of ways... including through the sweetness of Sacred Cacao and being in a supportive circle of like-hearted beings.
The natural Cacao is regarded for its heart-opening properties, which supports the inward and outward connection with the gift’s life has to offer. As you open your heart within a joyful and sacred way, you’re able to connect with others, and with parts of self on a deeper level, fostering the awakening of inner messages.
Cacao has also long been regarded for its ability to enhance intuition and promote clarity of thought, supporting insights within ‘sticking points in life’, for healing and self-empowerment.
On all our Cacao gatherings, we together open to the Divine guidance and the support from Light beings.
A variety of tools are utilized during the gathering towards the support for healing & life's integration.
When approached this way, the ceremony will offer you opportunities to cultivate self-love, a greater expansion of your individual consciousness, and the collective consciousness.
This is a LIVE in-person Ceremony.
Happening in Johnson City - TN
*Details on location shared on registration link
On the 'know more' tab below you can read about health benefits of drinking ceremonial cacao.
'Donations are welcome and gratefully received'.
(suggested donation $25 cash - or any other amount) - thank you.
**Please register on the link below for further information
(the registration also supports us to know how much Cacao drink is needed to hand-LOVE-preparation) - thank you
Creative Flow Yoga Practice
- All levels
Through the art of weaving body movements, guided relaxation, breathwork, mindfulness, and body postures, we explore the realms of life through the realms of the body.
*You will connect with your own flexibility, strength, relaxation, resilience, awareness, presence, joy and a wild state of inner peace.
Taught by Betsy, Lydie & Cathy
~ Wednesdays 9:00am
OCTOBER/NOVEMBER schedule details below
location:
Breathe Yoga Johnson City
207 West Unaka Ave.
**Reserve your space on the link, pay at studio or use your BreatheYoga card.
Class & workshops will be guided by
Lydie Ometto
An Integrative Wellness Practitioner, a lifelong enthusiastic yoga therapist (c-iyt) and teacher (e-ryt500), an artist at heart, a creative physical & massage therapist, transformational wellness coach, breath worker and energy worker, and surely a lover in supporting people to live abundantly by seeing the unique beauty within themselves.
Lydie brings to her classes a mixture of classical Hatha and Integrative Yoga, with a creative knowledge on chakras, mudras, mantras, as well as an exquisite awareness on the expression of the asanas (postures). By weaving philosophy, life wisdom, meditation, guided relaxation and her love for Nature into the package, a total life realignment is experienced by her students, clients and anyone who connects to her sharing.
Guest teachers
All our wonderful upcoming guest instructors will be introduced here as their 'sharing' is on the schedule, so keep an eye on our schedule for updates.
** Is there anything in particular you desire to see on our 'scheduling page'?
Any theme to support you and yours to 'Live Healthy and Happy' please email me with your ideas ([email protected])
** All your amazing ideas will be 'taken to heart' and if your theme is chosen, you will receive a 'bonus coupon' for a complementary class.
As our gratitude to you.
Book Collaboration
A Retreat for your soul ~
This book contains stories of women who transformed their most profound difficulties into a source of strength that they now use to uplift and empower those around them.
One of the chapter was written by Lydie Ometto
- chapter entitle 'My Life Path as a Divine Conduit - Trusting in Your Choices'
OnLine Yoga Classes
You have the opportunity to connect with the teaching from the comfort of your home. Many opportunities for such, including through my YouTube Channel.
The time is always NOW to enhance your well-being-ness.
