JOIN IN for a Healthy Living Life!
Live in-person & virtual
Classes, events, trainings, talks, mentoring to support
YOUR healthy living through the art of Yoga,
Breathwork, Energy expansion,
and a variety of Life's wisdom ways.
'Restorative & Nidra Yoga Live Classes'
In-person guided by Lydie Om.
Every 2nd & 4th Thursdays of the month at 5:30pm
(& some extras)
Allowing body, mind and emotional tensions, stress or misalignments to alleviate, dissolve and integrate... creating easiness, clarity and tranquility within you.
Within this soul nourishing all-levels restorative yoga class, gentle motions are combined with rest-poses, nourishing breath awareness, and guided visualization or bliss-yoga Nidra, those which will be alternating from class to class.
*Nurture your own heart as generously as you nurture those around you
*Ease the build-up of stress and exhaustion
*Refill your cup so you can keep showing up with compassion and presence
*Feel held and supported
*Learn ways to feel restored
You might come in stressed out ~ you will surely leave the class renewed, calm, and with a new attitude in life!
Guided by Lydie Ometto
Lydie brings to her classes a mixture of classical Hatha and Integrative Yoga, with a creative knowledge of chakras, mudras, mantras, as well as an exquisite awareness on the expression of the asanas (postures). By weaving philosophy, life wisdom, meditation, guided relaxation and her love for Nature into the package, a total life realignment is experienced by her students, clients and anyone who connects to her sharing.
LIVE in-person in Johnson City, TN (details on link below)
Summer special:
Purchase here 4 classes for ONLY $72
*10% off from drop-in classes
or pay per class at the studio by cash or Venmo $20
September & October schedule (TH 5:30pm):
September 11th
September 25th
October 9th
October 23rd
Sacred Cacao Monthly Gathering Circle
OCTOBER 10th FRIDAY 6:00 - 7:30pm
For our OCTOBER gathering, we sit, sip and connect to all parts of ourselves with love, respect and curiosity.
Together we dive into the theme: 'Welcome the New Season within and all-around us'
On all our Cacao gatherings, we open to Divine guidance; and through a variety of tools (meditation, movement, sound, visualization, oracle cards, art, sharing...) we find support for healing, to heighten our awareness & to expand our life's integration.
Approached this way, the ceremony offers us opportunities to cultivate self-love, a greater expansion of our individual, and the collective consciousness.
The natural Cacao is regarded for its heart-opening properties, which supports the inward & outward connection with the gifts of life.
By you opening your heart within a joyful & sacred way, you have the opportunity to connect with deeper levels of yourself, fostering then the awakening of inner messages.
This is a LIVE in-person Ceremony.
Happening in Johnson City- TN
*Details on location shared on registration link and email
'Donations are welcome and gratefully received'.
(suggested donation $25 cash - or any other amount)
**Please register on the link below, there you will find more info on the benefits of Sacred Cacao...
(the registration supports me to know how much Cacao drink to prepare, and the materials needed)
Our NOVEMBER date is FRIDAY 11/07
My REST Revolution Summit
SEPTEMBER 14-21, 2025
Join 13 inspiring, seasoned yoga professionals specializing in holistic wellness, spirituality, and personal development, each with her own take on rest, sharing new perspectives, practical tools, and inspiration to help you integrate rest, renewal, and relaxation into your busy life.
So, you can do the things you long to do and be the calm, centered, and empowered woman you long to BE.
We warmly welcome all who identify as women, along with soulful, heart-centered men, who are ready to revolutionize their yoga practice and life through the art of REST.
Register for the FREE Summit
All levels 'flow class' at BreatheYoga
Through the art of weaving body movements, guided relaxation, breathwork, mindfulness, and body postures, we explore the realms of life through the realms of the body.
*You will connect with your own flexibility, strength, relaxation, resilience, awareness, presence, joy and a wild state of inner peace.
Taught by Betsy, Lydie, Cathy
** Wednesdays 9:00am -SEPTEMBER, OCTOBER schedule details below
location:
Breathe Yoga Johnson City
207 West Unaka Ave.
Book Collaboration
A Retreat for your soul ~
This book contains stories of women who transformed their most profound difficulties into a source of strength that they now use to uplift and empower those around them.
One of the chapter was written by Lydie Ometto
- chapter entitle 'My Life Path as a Divine Conduit - Trusting in Your Choices'
OnLine Yoga Classes
You have the opportunity to connect with the teaching from the comfort of your home. Many opportunities for such, including through my YouTube Channel.
The time is always NOW to enhance your well-being-ness.
