JOIN IN for a Healthy Living Life!
Live in-person & virtual
Classes, events, trainings, talks, mentoring to support
YOUR healthy living through the art of Yoga,
Breathwork, Energy expansion,
and a variety of Life's wisdom ways.
'Restorative & Nidra Yoga Live Classes'
In-person guided by Lydie Om.
Every 2nd & 4th Thursdays of the month at 5:30pm
(& some extras)
Allowing body, mind and emotional tensions, stress or misalignments to alleviate, dissolve and integrate... creating easiness, clarity and tranquility within you.
Within this soul nourishing all-levels restorative yoga class, gentle motions are combined with rest-poses, nourishing breath awareness, and guided visualization or bliss-yoga Nidra, those which will be alternating from class to class.
*Nurture your own heart as generously as you nurture those around you
*Ease the build-up of stress and exhaustion
*Refill your cup so you can keep showing up with compassion and presence
*Feel held and supported
*Learn ways to feel restored
You might come in stressed out ~ you will surely leave the class renewed, calm, and with a new attitude in life!
Guided by Lydie Ometto
Lydie brings to her classes a mixture of classical Hatha and Integrative Yoga, with a creative knowledge of chakras, mudras, mantras, as well as an exquisite awareness on the expression of the asanas (postures). By weaving philosophy, life wisdom, meditation, guided relaxation and her love for Nature into the package, a total life realignment is experienced by her students, clients and anyone who connects to her sharing.
LIVE in-person in Johnson City, TN (details on link below)
Sweet price:
Purchase here 4 classes for ONLY $72
*10% off from drop-in classes
or pay per class at the studio by cash or Venmo $20
October & November schedule (TH 5:30pm)
October 9th
October 23rd
November 06th
November 20th
Sacred Cacao Monthly Gathering Circle
OCTOBER 10th FRIDAY 6:00 - 7:30pm
For our OCTOBER gathering, we sit, sip and connect to all parts of ourselves with love, respect and curiosity.
Together we dive into the theme: 'Welcome the New Season within and all-around us' while discovering new ways to express our own magical selves.
In this space we thrive together... supporting and being supported by each other!
In our Cacao gatherings, we open to Divine guidance; and through a variety of tools (meditation, movement, sound, visualization, oracle cards, sharing...) you receive the support to embrace healing, the opportunity to heighten your awareness & to open towards integrating smoothly all aspects of your daily living.
Approached this way, the ceremony offers us opportunities to cultivate self-love, a greater expansion of our individual & the collective consciousness.
As you open your heart within a joyful and sacred way, you’re able to connect with parts of self, and others in a deeper level, fostering the awakening of inner and outer messages.
The natural Cacao is regarded for its heart-opening properties, which supports the inward & outward connection with the gifts of life.
Cacao has also long been regarded for its ability to enhance intuition and promote clarity of thought, supporting insights within ‘sticking points in life’, towards healing and self-empowerment.
This is a LIVE in-person Ceremony.
Happening in Johnson City- TN
*Details on location shared on registration link and email
'Donations are welcome and gratefully received'.
(suggested donation $25 cash - or any other amount)
**Please register on the link below, there you will find more info on the benefits of Sacred Cacao...
(the registration supports me to know how much Cacao drink to prepare, and the materials needed)
Our NOVEMBER date is FRIDAY 11/07
'Rekindle Your Innate Joy'
Retreat with Wild Dolphins
AUGUST 9-15, 2026
A unique in-person LIVE journey worth a lifetime of memories, embodiment & wisdom!
I invite you to jump in this incredible Journey/Retreat/Experience and 'Rekindle Your Innate Joy'.
A week immersion in a deep dive within the energies of your own heart and soul...
Experience the unconditional love from the undomesticated/wild dolphins, the healing waters from the Caribbean Ocean, the energetics from Yoga's wisdom, the connection to like-minded-hearted beings, and the incredible heighten consciousness opportunities which this 'magical space/journey' supports...
You are in for an incredible treat, and you are worth of it all!
Check out all the details below (including the special supportive investment), and save your space with the 'early bird' deposit
Can't wait to share with magic with you (or re-share it)
Reserve your space and ck the details'Meet the Light in You'
A Sacred Virtual Cacao Ceremony
OCTOBER 30th 2:00pm EST
A Sacred Cacao Ceremony
Join us in this amazing gathering where we commune in health, light & community.
Join us for the celebration
A gift for you!
All levels 'flow class' at BreatheYoga
Through the art of weaving body movements, guided relaxation, breathwork, mindfulness, and body postures, we explore the realms of life through the realms of the body.
*You will connect with your own flexibility, strength, relaxation, resilience, awareness, presence, joy and a wild state of inner peace.
Taught by Betsy, Lydie, Cathy (& others)
** Wednesdays 9:00am - OCTOBER schedule details below
location:
Breathe Yoga Johnson City
207 West Unaka Ave.
Book Collaboration
A Retreat for your soul ~
This book contains stories of women who transformed their most profound difficulties into a source of strength that they now use to uplift and empower those around them.
One of the chapter was written by Lydie Ometto
- chapter entitle 'My Life Path as a Divine Conduit - Trusting in Your Choices'
OnLine Yoga Classes
You have the opportunity to connect with the teaching from the comfort of your home. Many opportunities for such, including through my YouTube Channel.
The time is always NOW to enhance your well-being-ness.
