HEALTHY LIVING MADE EASY
live & online
events & trainings
Live & On-Line classes, playshops, trainings, certifications,
talks to support YOUR healthy living through the art of Yoga,
Breathwork, Energy awareness,
and a variety of Life's wisdom ways.
Cacao Gathering - Ceremony
for celebrating Love, presence and aliveness!
Saturday FEBRUARY 11th, 2023 2:00-3:30pm
Come together to celebrate life through a heart of Gratitude, Presence and Healing.
We will gather for a 90min of Divine Connection!
Deeper Heart Opening & Love - Cacao is a Doorway to Inner Transformation
When consumed in proper quantity and in the right setting, cacao is a powerful catalyst for all types of inner work.
In a Cacao Ceremony, we work with this plant medicine to support our healing & awareness of our creative selves.
When approached this way, cacao will offer opportunities to cultivate greater self-love and expansion of our consciousness.
On the 'know more' tab below you can read more of the health benefits of drinking ceremonial cacao, which goes beyond 'dark chocolate'
**Come with an open heart to enjoy time together, to sit with other and with yourself, to gather, and to receive the gifts from the present moment.
This is a LIVE on-site Ceremony
207 West Unaka Ave.
Johnson City, TN
Know more & JOIN US
'Donations are welcome and gratefully received'
(suggested donation $20 - $25) - you can share your donation live on site
**Please register so we know how much Cacao to prepare - thank you
Pre & Post Natal Yoga Certification
FEBRUARY 18 & 19, 2023
A weekend intensive and comprehensive covering Pre-Natal & Post-Natal Yoga.
Learn several Yoga techniques to support and empower mamas and mamas to be.
Yoga Teachers, Yoga Teacher Trainees,
Pregnant moms, anyone willing to become pregnant (mamas-to-be)
Professionals working with pregnant women as:
Massage Therapist, Doulas, Midwifes, Nurses, Occupational Therapist,…
What you'll get:
– Discussion on conception, pregnancy, labor, and delivery
– Anatomy of pregnancy and childbirth – understanding the pelvic floor
– Breath awareness and breathing practices to assist during pregnancy, childbirth and motherhood.
– Appropriate physical practices (asanas & others) during the stages of pregnancy including modifications necessaries
– Physical and emotional considerations during pregnancy
– Yoga nidra (deep relaxation) and meditation for stress release and deep connection.
– Mantra and vocal toning.
– Class planning and sequencing specifics for the pregnant mom & family
14 hours in class training (+ 2hrs home assignments)
16 CEU hours total - YOGA ALLIANCE approved
Bonus = integration zoom time one week after training completion
Saturday 9:30am - 4:30pm
Sunday 9:30am - 4:30pm
(1hr lunch each day)
Investment is $325
** early bird $289 (with full payment by February 16, 2023)
Location ~ Johnson City, TN
Guided by ~ Lydie Ometto, e-ryt500, rpyt, yacep
Embody the Subtle Power within YIN YOGA
- a 12hrs Training on the hidden gift of YIN YOGA - *Saturday & Sunday - April 1st & 2nd
This training will provide you with the skills, tools and knowledge you need to confidently and safely explore the benefits of YIN Yoga deeper within yourself and if that is your gig, to teach YIN yoga classes with a deeper depth.
There are two main directions we will be diving into during this training:
* How to utilize the surrender and ease-going aspects of YIN Yoga
* How to utilize YIN yoga through a body activation way.
Exploring the physical anatomy & the energetic anatomy related to the teachings of YIN Yoga will bring a whole new paradigm to your understanding of this practice.
During this Training you will be expanding your horizons through:
-Theory of YIN and YANG (moon & sun)
-The 12 main Meridians (and the relationship with the marma points)
-Learn 20+ specific YIN yoga poses, plus their variations
-How to structure, sequence and guide a YIN yoga class for surrender and for activation
-Understand the physiology behind the YIN yoga
-As shared before, explore the physical & energetic anatomy of YIN yoga
-Relation of YIN yoga with the main 7 Chakras
-Proper utilization of props for YIN yoga
-Modifications for YIN yoga for special populations (elderly, therapeutics and pregnancy)
Who is this training for:
-Yoga Teachers who desire to deepen their understanding & application of YIN yoga and the energetic flows.
-Yoga Students with and interest in the energetics of a more meditative practice
-Health professionals who want to assist clients to dive deeper into their bodies
-Anyone who is seeking to learn new ways to open connective tissues
-Yoga enthusiastic who desires to link body-emotions-healing-peace
**A 10hrs YIN YOGA Certification will be provided for ‘full training’ attendees.
*12hrs CEU’s through Yoga Alliance for Yoga Alliance Registered Teachers.
10 hrs LIVE + 2 hrs Home Practicum (for Certified Yoga Teachers and others)
Lydie Ometto, e-RYT500. Lydie is a Physiotherapist, Yoga Therapist and director of Yoga Teacher Trainings who has
a huge love for teaching and sharing the intrinsic aspects of Yoga, health and healing.
She always creates an exciting, fun, accessible and mind-expanding experience within all her trainings.
April 1st & 2nd, 2023
Saturday 04/01 – 11:30am – 4:30pm
Sunday 04/02 – 11:30am – 4:30pm
$275 for the whole training (including 40+ pages learning manual)
The training is open for all Yoga Enthusiastic.
*You will have 5 hrs. of full goodness each day from 11:30am till 4:30pm for a total of 10hrs, plus 2 hours with some juicy assignments.
*A Q&A bonus zoom call with me call week after the training to address any questions you have as you integrate the material.
*A comprehensive 40+pages YIN YOGA manual.
*A certificate of completion (if you are a Yoga Alliance registered you receive 12hrs ceus)
Location:(Possible changes as training time approaches)
Come home to your Self!
Restorative & Yoga Nidra
FRIDAY - MARCH 31st 6:30 - 8:00pm
Allowing you to come home to your body, breath, attention - and back into your deep inner calm – this yoga nidra will guide you on a journey through a safe and sacred pathway to your inner home. Filled and surrounded by the expansion of freedom, joy, and infinite possibility. Through the golden light of warmth, loving-kindness, bliss and equilibrium.
Reduce mental, physical, and emotional stress.
Cultivate a greater sense of inner freedom and restoration.
Tap into new sources of energy.
Take home easy techniques for ongoing practice to foster wellness and deep peace in your everyday life.
Guided by Lydie Ometto, e-ryt500
Investment in yourself peace: $30
Bristol Yoga Center
2010 West State Street
Breathwork Live Ceremony Circles
BREATH is an incredible and extremely effective way to bring healing to our systems.
NEW BREATHWORK CIRCLES COMING SOON - STAY TUNED!
Creative Flow Yoga Practice
- All levels
Through the art of weaving body movements, guided relaxation, breathwork, mindfulness, and body postures, we explore the realms of life through the realms of the body.
*You will connect with your own flexibility, strength, relaxation, resilience, awareness, presence, joy and a wild state of inner peace.
Taught by Lydie, Betsy & Cathy ~ Wednesdays 9:00am
Check JAN/FEB/MARCH schedule details below
Breathe Yoga Johnson City
207 West Unaka Ave.
**Reserve your space on the link, pay at studio or use your BreatheYoga card.
Reflective Writing & Restorative Yoga
Be on the lookout for our SPRING session of this delicious 'Special Class'
Yoga and writing as wonderful tools for self-discovery and self-awareness.
Through the lens of self-inquiry, you become more connected with yourself, thus all your creative processes become more attuned, authentic and proficient.
Spring Class Details coming soon
Class & workshops will be guided by
An Integrative Wellness Practitioner, a lifelong enthusiastic yoga therapist (c-iyt) and teacher (e-ryt500), an artist at heart, a creative physical & massage therapist, transformational wellness coach, breath worker and energy worker, and surely a lover in supporting people to live abundantly by seeing the unique beauty within themselves.
Lydie brings to her classes a mixture of classical Hatha and Integrative Yoga, with a creative knowledge on chakras, mudras, mantras, as well as an exquisite awareness on the expression of the asanas (postures). By weaving philosophy, life wisdom, meditation, guided relaxation and her love for Nature into the package, a total life realignment is experienced by her students, clients and anyone who connects to her sharing.
All our wonderful upcoming guest instructors will be introduced here as their 'sharing' is on the schedule, so keep an eye on our schedule for updates.
** Is there anything in particular you desire to see on our 'scheduling page'?
Any theme to support you and yours to 'Live Healthy and Happy' please email me with your ideas ([email protected])
** All your amazing ideas will be 'taken to heart' and if your theme is chosen, you will receive a 'bonus coupon' for a complementary class.
As our gratitude to you.
'A Mandala for Your Life'
Yoga & Dolphins RETREAT
By connecting to the uniqueness of YOUR Energetic Field, Your Love, the Flows of Yoga, and the Sentient Support from the wild Dolphins... a new world of amazing possibilities is here wide open for you.
Come and Dive into this amazing Mandala for your Life!
In the Crystal-Clear water of the Caribbean Ocean.
JOIN US AND EXPERIENCE AMAZING INSIGHTS & EXPERIENCES FOR YOUR NEW EMBRACE WITH LIFE!
YOGA TEACHER TRAINING - YA 200hrs
Are you ready to uplevel yourself and support others to do so?
Say YES to this opportunity to dive deeper into your YOGA practice. This Immersion is for anyone who is ready to take their practice and life to the next level.
You will be Certified as a Yoga Teacher 200hrs and have a new view into the amazing world of YOGA and this LIFE!
We had such a great time with these LIVE on Zoom Masterclasses, this is a GREAT opportunity for you to have this amazing knowledge and experiences ...
A total of 6+ hours of pure content between the Four Masterclasses plus 2 hours of answers to questions from the Q&A portion.
Content from Dr. Lou Corleto, Lydie Ometto, plus guest speakers Dr. James Cardo, Dr. Erin O'Daniel, Mr. Aaron Johnson, and Dr. Jeffrey Baca
Also, PDF Resources with each class. All in a member's area where you will have access for a lifetime
Once again, the Masterclasses on the bundle are:
*Conscious Breathing Masterclass
*Conscious Movement Masterclass
*Conscious Languaging Masterclass
Plus the bonus Recap for all the classes (with new information)
Click the link below for purchase of ALL the classes shared aboveMasterclasses Bundle
A Retreat for your soul ~
This book contains stories of women who transformed their most profound difficulties into a source of strength that they now use to uplift and empower those around them.
One of the chapter was written by Lydie Ometto - chapter entitle 'My Life Path as a Divine Conduit - Trusting in Your Choices'Learn more & purchase your signed copy
OnLine Yoga Classes
You have the opportunity to connect with the teaching from the comfort of your home. Many opportunities for such, including through my YouTube Channel.
The time is always NOW to enhance your well-being-ness.