JOIN IN FOR A HEALTHY LIVING LIFE
Live in-person & virtual
events & trainings
Live in-person & virtual playshops, trainings, certifications,
talks to support YOUR healthy living through the art of Yoga,
Breathwork, Energy awareness,
and a variety of Life's wisdom ways.
~ Celebrating the 'dark season' with Your Light!
FRIDAY DECEMBER 1st, 2023 6:00 - 7:30pm EST
On this December Cacao Gathering we will celebrate and understand the nuances and gifts from the 'dark season', by diving into our own inner LIGHT!
Through the support of Cacao, which is one of the 'doorways to inner transformations', you will be guided to expand your own dark and light expressions of self.
On all the Cacao gatherings ceremonies I have the privilege to guide through the Divine support, the flows are thoughtfully crafted to assist healing & awareness of your own creative self.
When approached this way, the ceremony will offer you opportunities to cultivate self-love and a greater expansion of your, and our consciousness.
On the 'know more' tab below you can read about health benefits of drinking ceremonial cacao.
*Join us with an open heart to sit with self, each other, and to receive, share & integrate the gifts from embracing presence.
This is a LIVE in-person Ceremony.
Breathe Yoga Center - 207 West Unaka Ave.
Johnson City - TN
'Donations are welcome and gratefully received'.
(suggested donation $25 cash) - you can share your donation at the ceremony 'live on site'.
**Please register on the link below, so I know how much Cacao to prepare - thank you
Welcome to Life by Design!
You can't create a life of your own design while simultaneously being plugged into a life of other people's design.
Don't try to paint on top of an already-painted canvas. First, take the canvas off the frame, put a new one on, and then begin to paint...
January 19-21, 2024Learn More and Design YOUR Life!
Reflective Writing & Restorative Yoga
Be on the lookout for our WINTER session of this delicious 'Special Class'
Yoga and writing as wonderful tools for self-discovery and self-awareness.
Through the lens of self-inquiry, you become more connected with yourself, thus all your creative processes become more attuned, authentic and proficient.
Class Details coming soon
Creative Flow Yoga Practice
- All levels
Through the art of weaving body movements, guided relaxation, breathwork, mindfulness, and body postures, we explore the realms of life through the realms of the body.
*You will connect with your own flexibility, strength, relaxation, resilience, awareness, presence, joy and a wild state of inner peace.
Taught by Betsy, Jan, Lydie & Cathy
~ Wednesdays 9:00am
NOVEMBER/DECEMBER schedule details below
Breathe Yoga Johnson City
207 West Unaka Ave.
**Reserve your space on the link, pay at studio or use your BreatheYoga card.
'The Art of Living TAO Experience'
4 Days Immersion within self.
'Take the deep dive'!
MAY 16-19 2024 Live in person
The Art of Living Deep Dive will guide you to bust through the barriers and limiting beliefs which are preventing you from the success and fulfillment you know you desire and deserve.
You will have GREAT support to:
* Transform your insecurities into confidence
* Learn to LOVE Yourself deep enough to say 'No' more often, and 'yesses' which support you wholly.
* Get off the 'doubts-fence' and Claim your Voice/Life.
* Heal & Resolve old wounds & traumas, so you no longer repeat old patterns.
* And so much more...
Breathwork Live Ceremony Circles
BREATH is an incredible and extremely effective way to bring healing to our systems.
NEW BREATHWORK CIRCLES COMING SOON - STAY TUNED!
Class & workshops will be guided by
An Integrative Wellness Practitioner, a lifelong enthusiastic yoga therapist (c-iyt) and teacher (e-ryt500), an artist at heart, a creative physical & massage therapist, transformational wellness coach, breath worker and energy worker, and surely a lover in supporting people to live abundantly by seeing the unique beauty within themselves.
Lydie brings to her classes a mixture of classical Hatha and Integrative Yoga, with a creative knowledge on chakras, mudras, mantras, as well as an exquisite awareness on the expression of the asanas (postures). By weaving philosophy, life wisdom, meditation, guided relaxation and her love for Nature into the package, a total life realignment is experienced by her students, clients and anyone who connects to her sharing.
All our wonderful upcoming guest instructors will be introduced here as their 'sharing' is on the schedule, so keep an eye on our schedule for updates.
** Is there anything in particular you desire to see on our 'scheduling page'?
Any theme to support you and yours to 'Live Healthy and Happy' please email me with your ideas ([email protected])
** All your amazing ideas will be 'taken to heart' and if your theme is chosen, you will receive a 'bonus coupon' for a complementary class.
As our gratitude to you.
A Retreat for your soul ~
This book contains stories of women who transformed their most profound difficulties into a source of strength that they now use to uplift and empower those around them.
One of the chapter was written by Lydie Ometto
- chapter entitle 'My Life Path as a Divine Conduit - Trusting in Your Choices'
OnLine Yoga Classes
You have the opportunity to connect with the teaching from the comfort of your home. Many opportunities for such, including through my YouTube Channel.
The time is always NOW to enhance your well-being-ness.