HEALTHY LIVING MADE EASY

 live & online
events & trainings

Live & On-Line classes, playshops, trainings, certifications,
talks to support YOUR healthy living through the art of Yoga,
Breathwork, Energy awareness,
and a variety of Life's wisdom ways.

Embody the Subtle Power within YIN YOGA


- a 10hrs Training on the hidden gift of YIN YOGA

 

This training will provide you with the skills, tools and knowledge you need to confidently and safely explore the benefits of YIN Yoga deeper within yourself and if that is your gig, to teach YIN yoga classes with a deeper depth.

There are two main directions we will be diving into during this training:
* How to utilize the surrender and ease-going aspects of YIN Yoga
* How to utilize YIN yoga through a body activation way.

Exploring the physical anatomy & the energetic anatomy related to the teachings of YIN Yoga will bring a whole new paradigm to your understanding of this practice.

During this Training you will be expanding your horizons through:
-Theory of YIN and YANG (moon & sun)
-The 12 main Meridians (and the relationship with the marma points)
-Learn 20+ specific YIN yoga poses, plus their variations
-How to structure, sequence and guide a YIN yoga class for surrender and for activation
-Understand the physiology behind the YIN yoga
-As shared before, explore the physical & energetic anatomy of YIN yoga
-Relation of YIN yoga with the main 7 Chakras
-Proper utilization of props for YIN yoga
-Modifications for YIN yoga for special populations (elderly, therapeutics and pregnancy)

Who is this training for:
-Yoga Teachers who desire to deepen their understanding & application of YIN yoga and the energetic flows.
-Yoga Students with and interest in the energetics of a more meditative practice
-Health professionals who want to assist clients to dive deeper into their bodies
-Anyone who is seeking to learn new ways to open connective tissues
-Yoga enthusiastic who desires to link body-emotions-healing-peace

**A 10hrs YIN YOGA Certification will be provided for ‘full training’ attendees.
*12hrs CEU’s through Yoga Alliance for Yoga Alliance Registered Teachers.
10 hrs LIVE + 2 hrs Home Practicum (for Certified Yoga Teachers)

Guided by:
Lydie Ometto, e-RYT500 . Lydie is a Physiotherapist, Yoga Therapist and director of Yoga Teacher Trainings who has
a huge love for teaching and sharing the intrinsic aspects of Yoga, health and healing.
She always creates an exciting, fun, accessible and mind-expanding experience within all her trainings.

Date:
December 10 & 11, 2022
Saturday 12/10 – 11:30am – 4:30pm
Sunday 12/11 – 11:30am – 4:30pm

Investment:

$275 for the whole training (including 40+ pages learning manual)

Location:


Bristol Yoga Center
2010 West State Street    
Bristol, TN 37620

REGISTER FOR THE AMAZING YIN YOGA TRAINING

Creative Flow Yoga Practice
- All levels

Through the art of weaving body movements, guided relaxation, breathwork, mindfulness, and body postures, we explore the realms of life through the realms of the body.

You will connect with your own flexibility, strength, relaxation, resilience, awareness, presence, joy and a wild state of inner peace.

For some selective Wednesdays 9:00am
Check for NOV/DEC/JAN details below

location:
Breathe Yoga Johnson City
207 West Unaka Ave.

Reserve your space on the link, pay at studio or use your BreatheYoga card.

Ck Schedule n Reserve Your Space

Yoga & Writing for the New Year

January 7th Saturday 1:30-4:30pm

Yoga and writing as wonderful tools for self-discovery and self-awareness.
Through the lens of self-inquiry, you become more connected with yourself, thus all your creative processes become more attuned, authentic and proficient.


Combined with movement and breath, reflective writing can assist us in accessing our creativity and inner ideas. In this class, we will explore freewriting and reflection tied to breath and gentle motions as we greet the New Year.
Students will be invited to explore some ideas of self-compassion and visioning for the coming year while reflecting on 2022 in their own body’s breath rhythm. Writing can be creative, narrative, introspective – whatever you need!
Students will also be invited to share some of their writing during our afternoon together; however, student privacy will also be honored.
 

Guided by Lydie Ometto & Betsy Weems

More on the guides Bio, details on the workshop, what to bring and how to Register, click the link below and join us. 

Details & Register

Breathwork Live Ceremony

 BREATH is an incredible and extremely effective way to bring healing to our systems.

SUNDAY -   January 8th, 2023   3-5pm

By accessing your 'true breath' you open a doorway where you can release stress and tensions, heal and resolve traumas, gain deeper insights into current life issues, gain access to your own internal healing energy, creativity, and greater knowing.

As we all feel, there is much shifting within each of us, on our planet, and within our collective consciousness lately. Many of us may be on the ledge of a change, or know that we need to make a change, and at the same time might be uncertain on how to go about it, or what to do.
Two amazing tools we have access for times of great change is our BREATH & the sense of community!

Since one of our crucial 'human needs' is the sense of belonging, community becomes a huge cornerstone within the center of our healing.

To bring those 2 tools together in support of healing, I am offering a LIVE Breathwork Ceremony this upcoming Sunday afternoon in Johnson City, TN

Breathwork can assist us to navigate the waves of internal & external changes with greater clarity and ease, in alignment with your internal guidance & Divine guidance.

***Please bring some extra blankets, a small pillow, your yoga mat, water bottle, a journal, pen, and an open heart.

**Sunday JANUARY 8th 2023   LIVE
3:00 - 5:00pm EST 
Yoga Tree
108 West 10th Ave.
JC, TN


** special offer and opportunity for this amazing transformation $40

 
Register for LIVE session

'Cacao Ceremony'
& Celebration of Life


Saturday JANUARY 14th, 2023   2:00-3:30pm 

Come together to celebrate life through a heart of Gratitude for a New Year ahead...
We will gather for a 90min of Divine Connection!
 

When consumed in proper quantity and in the right setting, cacao, a doorway to transformation, is a powerful catalyst for all types of inner work.

In a Cacao Ceremony, we work with this plant medicine to support our healing & growth.
When approached this way, cacao will offer opportunities to cultivate greater self-love, awareness and expansion of our consciousness.

Deeper Heart Opening & Love - Cacao is a Doorway to Inner Transformation

In a cacao ceremony, we work with this 'plant medicine/cacao' to support our healing & growth.
When approached this way, cacao will offer opportunities to cultivate greater self-love, awareness and expansion of our consciousness.

Health Benefits of drinking ceremonial cacao and go beyond dark chocolate:

**Come with an open heart and a focus to enjoy time together, to sit with other and with yourself, to gather, and to receive the gifts from mama-cacao.

This is a LIVE on-site Ceremony

LOCATION:
Breathe Yoga 
207 West Unaka Ave.
Johnson City, TN


'donations are welcome and gratefully received'
(suggested donation $20)
Please register so we know how much Cacao to prepare
- thank you
ps: you can bring your donation with you :)

Know more & JOIN US

Class & workshops will be guided by

Lydie Ometto

An Integrative Wellness Practitioner, a lifelong enthusiastic yoga therapist (c-iyt) and teacher (e-ryt500), an artist at heart, a creative physical & massage therapist, transformational wellness coach, breath worker and energy worker, and surely a lover in supporting people to live abundantly by seeing the unique beauty within themselves.

Lydie brings to her classes a mixture of classical Hatha and Integrative Yoga, with a creative knowledge on chakras, mudras, mantras, as well as an exquisite awareness on the expression of the asanas (postures). By weaving philosophy, life wisdom, meditation, guided relaxation and her love for Nature into the package, a total life realignment is experienced by her students, clients and anyone who connects to her sharing.

Guest teachers

All our wonderful upcoming guest instructors will be introduced here as their 'sharing' is on the schedule, so keep an eye on our schedule for updates.

** Is there anything in particular you desire to see on our 'scheduling page'?
Any theme to support you and yours to 'Live Healthy and Happy' please email me with your ideas ([email protected])

** All your amazing ideas will be 'taken to heart' and if your theme is chosen, you will receive a 'bonus coupon' for a complementary class.
As our gratitude to you.

'A Mandala for Your Life'
Yoga & Dolphins RETREAT

By connecting to the uniqueness of YOUR Energetic Field, Your Love, the Flows of Yoga, and the Sentient Support from the wild Dolphins... a new world of amazing possibilities is here wide open for you.
Come and Dive into this amazing Mandala for your Life!
In the Crystal-Clear water of the Caribbean Ocean.

JOIN US AND EXPERIENCE AMAZING INSIGHTS & EXPERIENCES FOR YOUR NEW EMBRACE WITH LIFE!

To the page & how to reserve your space

YOGA TEACHER TRAINING - YA 200hrs

Are you ready to uplevel yourself and support others to do so?

Say YES to this opportunity to dive deeper into your YOGA practice. This Immersion is for anyone who is ready to take their practice and life to the next level.
You will be Certified as a Yoga Teacher 200hrs and have a new view into the amazing world of YOGA and this LIFE!

For the details page

 We had such a great time with these LIVE on Zoom Masterclasses, this is a GREAT opportunity for you to have this amazing knowledge and experiences ... 

A total of 6+ hours of pure content between the Four Masterclasses plus 2 hours of answers to questions from the Q&A portion.
Content from Dr. Lou Corleto, Lydie Ometto, plus guest speakers Dr. James Cardo, Dr. Erin O'Daniel, Mr. Aaron Johnson, and Dr. Jeffrey Baca
Also, PDF Resources with each class. All in a member's area where you will have access for a lifetime

Once again, the Masterclasses on the bundle are:
*Conscious Breathing Masterclass
*Conscious Movement Masterclass
*Conscious Languaging Masterclass
*Healing Sleep
Plus the bonus Recap for all the classes (with new information)

Click the link below for purchase of ALL the classes shared above

Masterclasses Bundle

Book Collaboration

A Retreat for your soul ~

This book contains stories of women who transformed their most profound difficulties into a source of strength that they now use to uplift and empower those around them.

One of the chapter was written by Lydie Ometto - chapter entitle 'My Life Path as a Divine Conduit - Trusting in Your Choices'

Learn more & purchase your signed copy

OnLine Yoga Classes

You have the opportunity to connect with the teaching from the comfort of your home. Many opportunities for such, including through my YouTube Channel.
The time is always NOW to enhance your well-being-ness.