HEALTHY LIVING MADE EASY
live & online
events & trainings
Live & On-Line classes, playshops, trainings, certifications,
talks to support YOUR healthy living through the art of Yoga,
Breathwork, Energy awareness,
and a variety of Life's wisdom ways.
A Saturday afternoon mini-Retreat to connect with our inner compassion
(due technical glitches, the Mini-retreat has been rescheduled for)
Saturday January 29th 2:00pm EST
Once again, we come together to create a pause in our day in order to reflect, and to direct our thoughts-words-actions to all that bring us joy and remind us that life is beauty-full.
On this month mini retreat, we together, bring a focus on inner compassion and in what way compassion is vital for our own inner peace.
'Seeing live through a compassionate lens,
support us to widen our perspectives
internally & externally' - lo
Join wellness advocate, yoga teacher & practitioner, breathworker, best-selling co-author, awakened vitality coach & mentor Lydie Ometto, to embrace a time with like-minded women to offer our prayers and intentions to every moment in our ongoing 2022.
Our time together will support you to reflect on your inner and outer compassion awareness's, and through that you will be invited to expand your perspectives.
Curious about it, join in for an afternoon of
- A conversation with a heart
- 'Tea sipping' together
- Gentle breath Meditation
- Light body movements
- Reflections & Journaling
- Restoring integration-relaxation
All levels of yoga and meditation experience are welcome.
**If in case you are not able to join us LIVE, a recording is available for a couple of days after the event.
This is offered from the joy of my heart to yours.
Now more than ever our support to each other is imperative - Join us
And share with a women's friend, sister, colleague who you feel can benefit from this offering.
Together in support, we carve deeper strength and creativity for all our forward motions in life
On Zoom, link will be sent after registering
for heartfelt gathering
Friday February 4th, 2022 5:30 - 7:00pm
This event is for all to come together through an open-heartiness in celebration for every moment, for the new perspectives ahead, for community awareness, and to express the 'joy for life' through a 'Gratitude-Connection Circle'
Cacao is a Doorway to Transformation
~ Opens the Heart to deeper unconditional love.
When consumed in proper quantity and in the right setting, cacao is a powerful catalyst for all types of inner work.
In a Cacao Ceremony, we work with this plant medicine to support our healing & growth.
When approached this way, cacao will offer opportunities to cultivate greater self-love, awareness and expansion of our consciousness.
**Come with an open heart and a focus to enjoy time together, to sit with other and with yourself, to gather, and to receive the gifts from mama-cacao.
This is a LIVE on-site Ceremony
~ a Gift from my heart to yours.
207 West Unaka Ave.
upper level - parking lot on back of building
Johnson City, TN
"donations are welcome and gratefully received"
GroundHog Joy-full YOGA
February 05 Saturday 10:30am - 12:00noon
Join Lydie Om. & Rhonda Lacey for a fun time on the Yoga Mat celebrating the Light & the Shadow plus cheering for 'Spring on it's way'.
only $15 - for the groundhog treats :-)
Please register below and share with your peeps...
This is a LIVE on-site class
Breathe Yoga Jc
207 west Unaka ave.
Johnson City, TN
Join in the Joy
ps: stay afterwards, if you desire to find out more about
the Yoga Teacher Training Immersion starting late February 2022
Special Q&A session for the 2022 upcoming Yoga Teacher Training Immersion starting
January 5th 12:45pm EST
Join Lydie Ometto (YTT director) in this super exciting time to celebrate life, health, wellbeing, vitality & the understanding of YOGA.
We will gather for a gentle conversation when you learn all the goodness that comes with being a student on the 2022 Yoga Teacher Training Immersion, a phenomenal opportunity to up-level your personal life, plus to gather the support and tools to guide others on the 'flows of yoga', if that is your desire
Bring all your questions and a wiliness to embrace life in a new paradigm.
PS: right BEFORE the Q&A session Lydie Om. & Rhonda Lacey will be teaching a FUN GroundHog YOGA, celebrating groundhog day and the light & shadows of life!
You are invited to come early and join the celebrations
Breathe Yoga JC
207 West Unaka Ave.
Johnson City, TN
Breathwork Virtual Ceremony
One of the best and easiest way to bring on healing to our systems is through the power of our own BREATH...
A sense of belonging & community is a huge cornerstone within the powerhouse of our own healing...
For those reasons above, I invite you to join us in this amazing virtual circle as we all breathe together from our own 'corners of the world' and bring the healing energies in a virtual community to ourselves and the world.
In this 1.5 hour Breathwork workshop, we will be working with an intention for healing, to call back lost parts of our vitality and well-being, using the breath as a vehicle.
We will open the space with a gratitude heart based gentle motions, a focused guided meditation to drop into the heart, plus a moment to 'check in' internally before moving into the breathing.
You will lay down (in the comfort of your home space), get comfy and use a guided breath flow to assist you to cleanse and clear your emotional body, and connect self to your true heart of love, gratitude and presence.
(the space from where healing can occur)
** I do keep the group to 15 people for closer attention and support, for this I support you to reserve your space as soon as possible
You will receive a more detailed email upon registering
(+ support email after the event)
Thursday February 24th 2022
5:30 - 7:00pm EST (2:30 - 4:00 pst)
$32 supporting 2022, investment special = $22
"I felt so much clarity, openness, and a profound feeling of Divine Love after the Breathwork Ceremony which Lydie guided through her smooth voice, and nurturing presence" ~ Sue B.
Lydie is working on new offering for the Autumn and Winter Seasons, if there is a specific offering for classes and or ceremonies you desire to see on the schedule, please reach out to her with your ideas.
Lydie Ometto: [email protected]
I am happy to expand the offerings for health, healing and the 'joys of life'
Class & workshops will be guided by
An Integrative Wellness Practitioner, a lifelong enthusiastic yoga therapist (c-iyt) and teacher (e-ryt500), an artist at heart, a creative physical & massage therapist, transformational wellness coach, breath worker and energy worker, and surely a lover in supporting people to live abundantly by seeing the unique beauty within themselves.
Lydie brings to her classes a mixture of classical Hatha and Integrative Yoga, with a creative knowledge on chakras, mudras, mantras, as well as an exquisite awareness on the expression of the asanas (postures). By weaving philosophy, life wisdom, meditation, guided relaxation and her love for Nature into the package, a total life realignment is experienced by her students, clients and anyone who connects to her sharing.
All our wonderful upcoming guest instructors will be introduced here as their 'sharing' is on the schedule, so keep an eye on our schedule for updates.
** Is there anything in particular you desire to see on our 'scheduling page'?
Any theme to support you and yours to 'Live Healthy and Happy' please email me with your ideas ([email protected])
** All your amazing ideas will be 'taken to heart' and if your theme is chosen, you will receive a 'bonus coupon' for a complementary class.
As our gratitude to you.
A Mandala for Your Life - Yoga & Dolphins RETREAT
By connecting to the uniqueness of YOUR Energetic Field, Your Love, the Flows of Yoga, and the Sentient Support from the wild Dolphins... a new world of amazing possibilities is here wide open for you.
Come and Dive into this amazing Mandala for your Life!
JOIN US AND EXPERIENCE A NEW EMBRACE WITH YOUR LIFE!
YOGA TEACHER TRAINING - 2022
Are you ready to uplevel yourself and support others to do so?
Say YES to this opportunity to dive deeper into your YOGA practice. This Immersion is for anyone who is ready to take their practice and life to the next level.
A Retreat for your soul ~
This book contains stories of women who transformed their most profound difficulties into a source of strength that they now use to uplift and empower those around them.
One of the chapter was written by Lydie Ometto - chapter entitle 'My Life Path as a Divine Conduit - Trusting in Your Choices'Learn more & purchase your signed copy
OnLine Yoga Classes
You have the opportunity to connect with the teaching from the comfort of your home. Many opportunities for such, including through my YouTube Channel.
The time is always NOW to enhance your well-being-ness.