HEALTHY LIVING MADE EASY
live & online
events & trainings
Live & On-Line classes, playshops, trainings, certifications,
talks to support YOUR healthy living through the art of Yoga,
Breathwork, Energy awareness,
and a variety of Life's wisdom ways.
According to the National Center for Health Statistics, more than 60 million Americans suffer from persistent insomnia, or inability to sleep.
That's just insomnia and that's just Americans.
World wide the numbers of sleep disturbances are astronomical.
We've got just the thing and we're offering it as a gift to you and our community.
“I've always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.”
― David Benioff, City of Thieves
Join us for the Healing Sleep Masterclass
The Healing Sleep Masterclass will show you how to:
- Get your sympathetic nervous system to chill out
- Lower your Cortisol levels
- Releases inflammation-fighting cytokines from your immune system
- Enhance a sharper functioning Brain
- Create a Healthier Heart
- Create steadier Blood Sugar levels
- Reduced fatigue.
- Have Less anxiety and stress.
- Develop more vital cognitive abilities.
- Improve a positive attitude
- Give your body a break
- Promote healing
- At least 2 Nobel prize winners credited their success to their dream state
- And so much more!
Without proper sleep there is no proper health!
LIVE online Tuesday, Aug 23, 2022, from 2- 4 pm EST.
There will be in-depth training, practice and time for Q&A
Join us for the Healing Sleep Masterclass
ps: a recording, resources and follow-up will be sent for all who register
Dr. Lou Corleto was inspired to leave his career as a full-time practicing Chiropractor to serve the global community of humanity and continue his lifelong quest of uncovering the abilities of sentient beings to heal. This 35-year quest put him on all 7 continents and over 55 countries learning from the best of the best. Breath is one of the tools he discovered for healing, transformation, and conscious expansion.
Lydie Ometto, an Integrative Wellness Practitioner, a lifelong enthusiastic yoga therapist (c-iyt) and Yoga teacher (e-ryt500), an artist at heart, a creative physiotherapist & massage therapist, transformational mastery coach, breathworker, Reiki master, energy worker.
All we are asking from you is 2 hours of your time and only $8 investment to support you in FULLY being there.
Delivered LIVE online Tuesday, AUGUST 23, 2022 from 2-4pm EST
** zoom link will be sent to the email you sign up with as soon as you register
*** Replay & resources will be available to ALL who registerREGISTER for your space
The Conscious Living Masterclass series
This is an opportunity to learn, experience, embodied, grow, and choose to apply this amazing new skills to optimize your life in a huge variety of ways.
Taught by Dr. Lou Corleto, Lydie Ometto and amazing guest speakers.
Conscious Breathing: JULY 7th & JULY 12th
Conscious Movement: JULY 26th
Conscious Languaging: AUGUST 9th
Conscious Sleep: AUGUST 23rd
**Keep an eye on your inbox for more details on these classes
Have not signed up yet for our newsletter, click below and you are in.
Plus receive a gift =
'The five essential steps in order to connect with your intuitive gifts'
Breathwork Virtual Ceremony
One of the best and easiest way to bring on healing to our systems is through the power of our own BREATH...
A sense of belonging & community is a huge cornerstone within the powerhouse of our own healing...
For those reasons above, I invite you to join us in this amazing virtual circle as we all breathe together from our own 'corners of the world' and bring the healing energies in a virtual community to ourselves and the world.
In this 1.5 hour Breathwork workshop, we will be working with an intention for healing, to call back lost parts of our vitality and well-being, using the breath as a vehicle.
We will open the space with a gratitude heart based gentle motions, a focused guided meditation to drop into the heart, plus a moment to 'check in' internally before moving into the breathing.
You will lay down (in the comfort of your home space), get comfy and use a guided breath flow to assist you to cleanse and clear your emotional body, and connect self to your true heart of love, gratitude and presence.
(the space from where healing can occur)
** I do keep the group to 12 people for closer attention and support,
for this I support you to reserve your space as soon as possible
You will receive a more detailed email upon registering
(+ support email after the event)
Tuesday AUGUST 16th 2022
5:30 - 7:00pm EST (2:30 - 4:00 pst)
investment in your healthy life = $32
"I felt so much clarity, openness, and a profound feeling of Divine Love after the Breathwork Ceremony which Lydie guided through her smooth voice, and nurturing presence" ~ Sue B.
for heartfelt gathering
Friday AUGUST 26th , 2022 5:30-7:00pm
This event is for all to come together through an open-heartiness in celebration for every moment, for the new perspectives ahead, for community awareness, and to express the 'joy for life' through a 'Gratitude-Connection Circle'
Cacao is a Doorway to Transformation
~ Opens the Heart to deeper unconditional love.
When consumed in proper quantity and in the right setting, cacao is a powerful catalyst for all types of inner work.
In a Cacao Ceremony, we work with this plant medicine to support our healing & growth.
When approached this way, cacao will offer opportunities to cultivate greater self-love, awareness and expansion of our consciousness.
**Come with an open heart and a focus to enjoy time together, to sit with other and with yourself, to gather, and to receive the gifts from mama-cacao.
This is a LIVE on-site Ceremony
~ a Gift from my heart to yours.
Breathe Yoga JC
207 West Unaka Ave.
Johnson City, TN
"donations are welcome and gratefully received"
Creative Flow Yoga Practice - All levels
Through the art of weaving body movements, guided relaxation, breathwork, mindfulness, and body postures, we explore the realms of life through the realms of the body.
You will connect with your own flexibility, strength, relaxation, resilience, awareness, presence, joy and a wild state of inner peace.
For some selective Wednesdays 9:00am
please check for dates details on 'reserve your space' page
- thank you
Breathe Yoga Johnson City
207 West Unaka Ave.
Sign-up below to reserve your space or use your BreatheYoga card at the studio.
**And check details on our AUGUST/SEPTEMBER schedule
Lydie is working on new offering for the Seasons ahead, if there is a specific offering for classes and or ceremonies you desire to see on the schedule, please reach out to her with your ideas.
Lydie Ometto: [email protected]
I am happy to expand the offerings for health, healing and the 'joys of life'
Class & workshops will be guided by
An Integrative Wellness Practitioner, a lifelong enthusiastic yoga therapist (c-iyt) and teacher (e-ryt500), an artist at heart, a creative physical & massage therapist, transformational wellness coach, breath worker and energy worker, and surely a lover in supporting people to live abundantly by seeing the unique beauty within themselves.
Lydie brings to her classes a mixture of classical Hatha and Integrative Yoga, with a creative knowledge on chakras, mudras, mantras, as well as an exquisite awareness on the expression of the asanas (postures). By weaving philosophy, life wisdom, meditation, guided relaxation and her love for Nature into the package, a total life realignment is experienced by her students, clients and anyone who connects to her sharing.
All our wonderful upcoming guest instructors will be introduced here as their 'sharing' is on the schedule, so keep an eye on our schedule for updates.
** Is there anything in particular you desire to see on our 'scheduling page'?
Any theme to support you and yours to 'Live Healthy and Happy' please email me with your ideas ([email protected])
** All your amazing ideas will be 'taken to heart' and if your theme is chosen, you will receive a 'bonus coupon' for a complementary class.
As our gratitude to you.
'A Mandala for Your Life'
Yoga & Dolphins RETREAT
By connecting to the uniqueness of YOUR Energetic Field, Your Love, the Flows of Yoga, and the Sentient Support from the wild Dolphins... a new world of amazing possibilities is here wide open for you.
Come and Dive into this amazing Mandala for your Life!
In the Crystal-Clear water of the Caribbean Ocean.
JOIN US AND EXPERIENCE AMAZING INSIGHTS & EXPERIENCES FOR YOUR NEW EMBRACE WITH LIFE!
YOGA TEACHER TRAINING - YA 200hrs
Are you ready to uplevel yourself and support others to do so?
Say YES to this opportunity to dive deeper into your YOGA practice. This Immersion is for anyone who is ready to take their practice and life to the next level.
You will be Certified as a Yoga Teacher 200hrs and have a new view into the amazing world of YOGA and this LIFE!
A Retreat for your soul ~
This book contains stories of women who transformed their most profound difficulties into a source of strength that they now use to uplift and empower those around them.
One of the chapter was written by Lydie Ometto - chapter entitle 'My Life Path as a Divine Conduit - Trusting in Your Choices'Learn more & purchase your signed copy
OnLine Yoga Classes
You have the opportunity to connect with the teaching from the comfort of your home. Many opportunities for such, including through my YouTube Channel.
The time is always NOW to enhance your well-being-ness.