JOIN IN on our events!
Classes, Trainings, Retreats, mentoring to support
YOUR healthy living through the art of Yoga,
Breathwork, Energy expansion,
and a variety of Life's wisdom ways.
'Restorative & Nidra Yoga'
In-person guided by Lydie Om.
Thursdays at 5:30pm
Please check the dates below!
Allowing body, mind and emotional tensions, stress or misalignments to alleviate, dissolve and integrate... creating easiness, clarity and tranquility within you.
Within this soul nourishing all-levels restorative yoga class, gentle motions are combined with rest-poses, nourishing breath awareness, and guided visualization or bliss-yoga Nidra, those which will be alternating from class to class.
*Nurture your own heart as generously as you nurture those around you
*Ease the build-up of stress and exhaustion
*Refill your cup so you can keep showing up with compassion and presence
*Feel held and supported
*Learn ways to feel restored
You might come in stressed out ~ you will surely leave the class renewed, calm, and with a new attitude in life!
Guided by Lydie Ometto
Lydie brings to her classes a mixture of classical Hatha and Integrative Yoga, with a creative knowledge of chakras, mudras, mantras, as well as an exquisite awareness on the expression of the asanas (postures). By weaving philosophy, life wisdom, meditation, guided relaxation and her love for Nature into the package, a total life realignment is experienced by her students, clients and anyone who connects to her sharing.
LIVE in-person
at BreatheYoga, 207 West Unaka Ave. (upper floor)
Johnson City, TN (more details on link below)
**A very intimate group for close attention!
Thursdays at 5:30 - 6:45pm
July 30th
August 6th
September 3rd, 10th, 17th, 24th
Sweet price:
Only $22 per class pay here (cc)
or $20 drop-in at Studio (cash/venmo)
Sacred Cacao Monthly Gathering Circle
September 11th FRIDAY 5:30 - 7:00pm
LIVE in-person BreatheYoga JC
We sit, sip and connect to all parts of ourselves with love, respect and curiosity.
As September brings the remembrance of transitions, we explore together the theme: 'Freedom to be within it all'.
In our Cacao gatherings, we open to Divine guidance; and through a variety of ways (meditation, movement, sound, visualization, oracle cards, sharing...) we are invited to embrace inner healing, to heighten our awareness & to open towards integrating smoothly all aspects of our daily living.
Approached this way, the ceremony offers us opportunities to cultivate self-love, a greater expansion of our individual & the collective consciousness.
By opening our hearts in this sacred way, we have the opportunity to connect with parts of ourselves, and others in a deeper level, fostering the awakening of beautiful messages.
In this space we thrive together... supporting and being supported by each other!
The Ceremonial Cacao is regarded for its heart-opening properties, which supports the inward & outward connection with the gifts of life.
Cacao has also long been regarded for its ability to enhance intuition and promote clarity of thought and meaningful insights.
This is a LIVE in-person Ceremony.
This month we will be gathering at:
BreatheYOGA 207 West Unaka ave. JC
The suggested donation for this ceremony is $25 - 35 (cash or Venmo at the event)
**Please register on the link below, there you will find more info on the benefits of Sacred Cacao...
(the registration supports me to know how much Cacao drink to prepare, and materials needed)
or send me a text and say you are coming :-)
PS: Our Cacao Gathering for the month of August will be happening at Bimini during our "Rekindle Your Innate Joy Retreat" - Yoga & Dolphins
'Rest Revolution Summit'
SEPTEMBER 17 - 21, 2026 A week of R E S T
Daily, live conversations with 10 inspiring, seasoned yoga professionals, each with her own take on rest.
ONLY 2 conversations a day,this way you have space to rest and easily fit in all your daily needs.
They bring new perspectives, practical tools, and honest exchange, all aimed at one thing:
helping you integrate rest, renewal, and relaxation into a life that's only moving faster.
You'll feel empowered to do the things you long to do and be the calm, centered, and tranquil
Join us for the Rest Revolution and discover:
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How to create and open yourself to change without pushing and striving, so you can glide through all that life brings to you with grace and ease.
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How to stay human and present in a world moving at machine speed - discerning, embodied, fully yourself, no matter how fast everything else is going.
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How to use rest to achieve mental, emotional, physical, and spiritual wellness, allowing you to engage with life on your terms, not the algorithm's.
More details and signup for FREE on the link below
And thank you for adding more rest in your lie and expanding that feeling to life around you!
All levels gentle-flow yoga at BreatheYoga JC
Through the art of weaving body movements, guided relaxation, breathwork, mindfulness, and body postures, we explore the realms of life through the realms of the body.
*You will connect with your own flexibility, strength, relaxation, resilience, awareness, presence, joy and a wild state of inner peace.
Taught by Betsy, Lydie, Cathy (& others)
** Wednesdays 9:00am - SEPTEMBER & OCTOBER schedule details below
location:
Breathe Yoga Johnson City
207 West Unaka Ave.
Book Collaboration
A Retreat for your soul ~
This book contains stories of women who transformed their most profound difficulties into a source of strength that they now use to uplift and empower those around them.
One of the chapter was written by Lydie Ometto
- chapter entitle 'My Life Path as a Divine Conduit - Trusting in Your Choices'
OnLine Yoga Classes
You have the opportunity to connect with the teaching from the comfort of your home. Many opportunities for such, including through my YouTube Channel.
The time is always NOW to enhance your well-being-ness.
