JOIN IN for a Healthy Living Life!
Live in-person & virtual
Classes, events, trainings, talks, mentoring to support
YOUR healthy living through the art of Yoga,
Breathwork, Energy expansion,
and a variety of Life's wisdom ways.
Sacred Cacao Monthly Gathering Circle
JULY 11 FRIDAY 6:00 - 7:30 pm
For our JULY gathering, we sit, sip and connect with the parts of ourselves that desire to expand our expressions, as the Summer expands into LIGHT. We'll dive into the theme: 'As I shine, light expands within and around'
On all our Cacao gatherings, we together open to the Divine guidance, when a variety of tools are utilized during the gathering towards the support for healing & life's integration.
Approached this way, the ceremony offers you opportunities to cultivate self-love, a greater expansion of your individual, and the collective consciousness.
The natural Cacao is regarded for its heart-opening properties, which supports the inward & outward connection with the gifts of life.
By you opening your heart within a joyful & sacred way, you have the opportunity to connect with deeper levels of you, fostering then the awakening of inner messages.
This is a LIVE in-person Ceremony.
Happening in Johnson City- TN
*Details on location shared on registration link and email
'Donations are welcome and gratefully received'.
(suggested donation $25 cash - or any other amount)
**Please register on the link below, there you will find more info on the benefits of Sacred Cacao...
(the registration supports me to know how much Cacao drink to prepare, and the materials needed)
Our AUGUST date is 08/08
'Restorative & Nidra Yoga Live Classes'
In-person guided by Lydie Om.
Every 2nd & 4th Thursday of each month ~ 5:30 - 6:45pm
ON GOING!
Allowing body, mind and emotional tensions, stress or misalignments to alleviate, dissolve and integrate... creating easiness, clarity and tranquility within you.
Within this soul nourishing all-levels restorative yoga class, gentle motions are combined with rest-poses, nourishing breath awareness, and guided visualization or bliss-yoga Nidra, those which will be alternating from class to class.
You might come in stressed out ~ you will surely leave the class renewed, calm, and with a new attitude in life!
Guided by Lydie Ometto
Lydie brings to her classes a mixture of classical Hatha and Integrative Yoga, with a creative knowledge of chakras, mudras, mantras, as well as an exquisite awareness on the expression of the asanas (postures). By weaving philosophy, life wisdom, meditation, guided relaxation and her love for Nature into the package, a total life realignment is experienced by her students, clients and anyone who connects to her sharing.
LIVE in-person in Johnson City, TN (details on link below)
***Purchase 6 classes for a special 'peace-engagement' discount, on the link below (114)
or pay per class at the studio by cash or Venmo (22)!
All levels 'flow class' at BreatheYoga
Through the art of weaving body movements, guided relaxation, breathwork, mindfulness, and body postures, we explore the realms of life through the realms of the body.
*You will connect with your own flexibility, strength, relaxation, resilience, awareness, presence, joy and a wild state of inner peace.
Taught by Betsy, Lydie, Jan, Cathy
** Wednesdays 9:00am - JUNE/JULY schedule details below
location:
Breathe Yoga Johnson City
207 West Unaka Ave.
Book Collaboration
A Retreat for your soul ~
This book contains stories of women who transformed their most profound difficulties into a source of strength that they now use to uplift and empower those around them.
One of the chapter was written by Lydie Ometto
- chapter entitle 'My Life Path as a Divine Conduit - Trusting in Your Choices'
OnLine Yoga Classes
You have the opportunity to connect with the teaching from the comfort of your home. Many opportunities for such, including through my YouTube Channel.
The time is always NOW to enhance your well-being-ness.
