HEALTHY LIVING MADE EASY

 live & online
events & trainings

Live & On-Line classes, playshops, trainings, certifications,
talks to support YOUR healthy living through the art of Yoga,
Breathwork, Energy awareness,
and a variety of Life's wisdom ways.

'Cacao Ceremony'
A Celebration of Autumn & Yoga 


Friday SEPTEMBER 30th, 2022   5:30-7:00pm

Come together to celebrate life through a heart of Gratitude.
A gentle Restorative-Yoga practice combined with Cacao is a perfect recipe for Autumn
We will gather for a 90min of Divine Connection!


Cacao is a Doorway to Transformation
~ Opens the Heart to deeper unconditional love.

When consumed in proper quantity and in the right setting, cacao is a powerful catalyst for all types of inner work.
In a Cacao Ceremony, we work with this plant medicine to support our healing & growth.
When approached this way, cacao will offer opportunities to cultivate greater self-love, awareness and expansion of our consciousness.

Deeper Heart Opening & Love - Cacao is a Doorway to Inner Transformation

In a cacao ceremony, we work with this 'plant medicine/cacao' to support our healing & growth.
When approached this way, cacao will offer opportunities to cultivate greater self-love, awareness and expansion of our consciousness.

Health Benefits of drinking ceremonial cacao and go beyond dark chocolate:

Mood Enhancer
Contains neurotransmitters such as serotonin, PEA, and anandamide

* Antioxidant Rich
High source of natural flavonoids

Heart Healthy
Lowers blood pressure and protects the heart

Nutrition Powerhouse
Excellent source of iron, magnesium, potassium, and healthy fats

Grounded Energy Source
Theobromine is a stimulant without the jitters

...And surely DELICIOUS

**Come with an open heart and a focus to enjoy time together, to sit with other and with yourself, to gather, and to receive the gifts from mama-cacao.

This is a LIVE on-site Ceremony
...a Gift from my heart to yours ~ Lydie Om.
** If in case you choose not to consume the Cacao,
a beautiful hibiscus tea will be waiting for you 


LOCATION:
BREATHE YOGA 
207 West Unaka Ave.
Johnson City, TN


'donations are welcome and gratefully received'
(suggested donation $20)
Please register so we know how much Cacao to prepare - thank you
ps: you can bring your donation with you
JOIN US

Creative Flow Yoga Practice - All levels


Through the art of weaving body movements, guided relaxation, breathwork, mindfulness, and body postures, we explore the realms of life through the realms of the body.

You will connect with your own flexibility, strength, relaxation, resilience, awareness, presence, joy and a wild state of inner peace.

For some selective Wednesdays  9:00am

please check for dates details on 'reserve your space' page
- thank you

location:
Breathe Yoga Johnson City
207 West Unaka Ave.

Sign-up below to reserve your space or use your BreatheYoga card at the studio.
**And check details on our SEPTEMBER/OCTOBER schedule 

Ck Schedule n Reserve Your Space

You are an Adventurer on the 'path of mastery'
    Join in.... LIVE
November 10-13, 2022

* You like to keep opening the envelope of what’s possible.
* You’re willing to and actually WANT to unplug from “reality” as you’ve known it… and to keep doing so.
* You know that expanding your consciousness is a never-ending game.
* When looking for support, you realize that you can only go as far as the facilitator can bring you
    - so you only work with people who are masters at their craft.
* When something is on the line that you care about, you feel the fear and move towards it, rather than shying away.

Check-in and see if these resonate too...

- You either have a “calling” beckoning you to step forward, or an internal drive so strong pushing you forward.
- Once you know what’s possible, you’re willing to do the work - to walk on the 'coals'.
- You end up as a Leader in whatever you engage in.
- You know you have massive potential for massive IMPACT

This is for YOU - TAO LIVING RETREAT
(The Art Of Living retreat)

Check here for ALL details

Breathwork Virtual & Live Ceremonies

One of the best and easiest way to bring on healing to our systems is through the power of our own BREATH...
A sense of belonging & community is a huge cornerstone within the powerhouse of our own healing... 

For those reasons above, I invite you to join us in this amazing virtual circle as we all breathe together from our own 'corners of the world' and bring the healing energies in a virtual community to ourselves and the world.

In this 1.5 hour Breathwork workshop, we will be working with an intention for healing, to call back lost parts of our vitality and well-being, using the breath as a vehicle.

We will open the space with a gratitude heart based gentle motions, a focused guided meditation to drop into the heart, plus a moment to 'check in' internally before moving into the breathing.

You will lay down (in the comfort of your home space), get comfy and use a guided breath flow to assist you to cleanse and clear your emotional body, and connect self to your true heart of love, gratitude and presence.
(the space from where healing can occur)

** I do keep the group to 12 people for closer attention and support, 
for this I support you to reserve your space as soon as possible 


You will receive a more detailed email upon registering
(+ support email after the event)

**Saturday NOVEMBER 19th 2022
LIVE
3:00 - 5:00pm EST 
Yoga Tree - 108 West 10th Ave. JC, TN
investment in your healthy life = $40
special offer LIVE $32


*Tuesday NOVEMBER 29th 2022

VIRTUAL
5:30 - 7:00pm EST (2:30 - 4:00 pst)
Zoom link will be sent upon registration
investment in your healthy life = $32
special offer VIRTUAL only $27


"I felt so much clarity, openness, and a profound feeling of Divine Love after the Breathwork Ceremony which Lydie guided through her smooth voice, and nurturing presence"
~ Sue B.

Register for VIRTUAL session
Register for LIVE session

YIN YOGA Special Training
December 3 & 4, 2022 


Either you are a Yoga Teacher or a Yoga Practitioner, this is a Special Training for YOU... for your health, to share with your family, your students, your clients...

You will enhance your connections to Your Tissues and Your Feelings

More detailed information coming soon, stay tuned

Lydie is working on new offering for the Seasons ahead, if there is a specific offering for classes and or ceremonies you desire to see on the schedule, please reach out to her with your ideas.

Lydie Ometto: info@lydieometto.com
or 423-914-0481

I am happy to expand the offerings for health, healing and the 'joys of life'

namaste

Class & workshops will be guided by

Lydie Ometto

An Integrative Wellness Practitioner, a lifelong enthusiastic yoga therapist (c-iyt) and teacher (e-ryt500), an artist at heart, a creative physical & massage therapist, transformational wellness coach, breath worker and energy worker, and surely a lover in supporting people to live abundantly by seeing the unique beauty within themselves.

Lydie brings to her classes a mixture of classical Hatha and Integrative Yoga, with a creative knowledge on chakras, mudras, mantras, as well as an exquisite awareness on the expression of the asanas (postures). By weaving philosophy, life wisdom, meditation, guided relaxation and her love for Nature into the package, a total life realignment is experienced by her students, clients and anyone who connects to her sharing.

Guest teachers

All our wonderful upcoming guest instructors will be introduced here as their 'sharing' is on the schedule, so keep an eye on our schedule for updates.

** Is there anything in particular you desire to see on our 'scheduling page'?
Any theme to support you and yours to 'Live Healthy and Happy' please email me with your ideas (info@lydieometto.com)

** All your amazing ideas will be 'taken to heart' and if your theme is chosen, you will receive a 'bonus coupon' for a complementary class.
As our gratitude to you.

'A Mandala for Your Life'
Yoga & Dolphins RETREAT

By connecting to the uniqueness of YOUR Energetic Field, Your Love, the Flows of Yoga, and the Sentient Support from the wild Dolphins... a new world of amazing possibilities is here wide open for you.
Come and Dive into this amazing Mandala for your Life!
In the Crystal-Clear water of the Caribbean Ocean.

JOIN US AND EXPERIENCE AMAZING INSIGHTS & EXPERIENCES FOR YOUR NEW EMBRACE WITH LIFE!

To the page & how to reserve your space

YOGA TEACHER TRAINING - YA 200hrs

Are you ready to uplevel yourself and support others to do so?

Say YES to this opportunity to dive deeper into your YOGA practice. This Immersion is for anyone who is ready to take their practice and life to the next level.
You will be Certified as a Yoga Teacher 200hrs and have a new view into the amazing world of YOGA and this LIFE!

For the details page

 We had such a great time with these LIVE on Zoom Masterclasses, this is a GREAT opportunity for you to have this amazing knowledge and experiences ... 

A total of 6+ hours of pure content between the Four Masterclasses plus 2 hours of answers to questions from the Q&A portion.
Content from Dr. Lou Corleto, Lydie Ometto, plus guest speakers Dr. James Cardo, Dr. Erin O'Daniel, Mr. Aaron Johnson, and Dr. Jeffrey Baca
Also, PDF Resources with each class. All in a member's area where you will have access for a lifetime

Once again, the Masterclasses on the bundle are:
*Conscious Breathing Masterclass
*Conscious Movement Masterclass
*Conscious Languaging Masterclass
*Healing Sleep
Plus the bonus Recap for all the classes (with new information)

Click the link below for purchase of ALL the classes shared above

Masterclasses Bundle

Book Collaboration

A Retreat for your soul ~

This book contains stories of women who transformed their most profound difficulties into a source of strength that they now use to uplift and empower those around them.

One of the chapter was written by Lydie Ometto - chapter entitle 'My Life Path as a Divine Conduit - Trusting in Your Choices'

Learn more & purchase your signed copy

OnLine Yoga Classes

You have the opportunity to connect with the teaching from the comfort of your home. Many opportunities for such, including through my YouTube Channel.
The time is always NOW to enhance your well-being-ness.