Wednesdays 9:00am

Guided by
Betsy W, Lydie Om, Cathy T.

Through the art of weaving body movements, guided relaxation, breathwork, mindfulness, and body postures, we explore the realms of life through the realms of the body.
You will connect with your own flexibility, strength, relaxation, resilience, awareness, presence, joy and a wild state of inner peace.

OCTOBER SCHEDULE 
(ps: possible last-minute changes, so keep an open heart)

10/01 - Betsy W. teaching 9:00am

10/08 - Lydie O. teaching 9:00am

10/15 - Betsy W. teaching 9:00am

10/22 - Cathy T. teaching 9:00am

10/29 - Cathy T. teaching 9:00am

location:

Breathe Yoga 
207 West Unaka Ave. - Johnson City

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Many Blessings
Namaste
In health, light & peace

Lydie Ometto

lydieometto.com 
423-914-0481
Awakened Vitality Coaching & Mentoring      
InnerSeaJourneys Yoga School
Healing Practitioner 
Certified Breathwork Facilitator