The first 3 Thursdays in December at 5:30pm

Within this soul nourishing all-levels restorative yoga class, gentle motions are combined with rest-poses, nourishing breath awareness, and guided visualization or bliss-yoga Nidra, those which will be alternating from class to class.

You might come in stressed out - you will surely leave the class renewed, calm, with a new attitude in life!

Sweet price:
Pay for your individual class here for $22 (cc)
or pay $20 at the studio (cash)

The first 3 Thursdays in December at 5:30 - 6:45pm
December 4th 
December 11th
December 18th

ONLY 8 students per class - very intimate group

Nurture your own heart as generously as you nurture those around you
Ease the build-up of stress and exhaustion 
Refill your cup so you can keep showing up with compassion and presence
Feel held and supported
Learn ways to feel restored

Immense gratitude for embracing into your inner-peace, thus, sharing your peaceful self to the world

Guided by Lydie Ometto 
Lydie brings to her classes a mixture of classical Hatha and Integrative Yoga, with a creative knowledge of chakras, mudras, mantras, as well as an exquisite awareness on the expression of the asanas (postures).
By weaving philosophy, life wisdom, meditation, guided relaxation and her love for Nature into the package, a total life realignment is experienced by her students, clients and anyone who connects to her sharing.

Many Blessings
In Health, Gratitude & Tranquility
NAMASTE

Lydie Ometto

lydieometto.com 
423-914-0481