Take a huge leap towards your transformation...


Embark in this Immersion within a container of Love, Wisdom, Awareness, Friendship, Movement, Light, Art, Colors, Breath, Support and sooooo much Beauty!

This skillful Immersion has been updated with Sacred Goodness exclusively for YOU.

Amazing support for you to explore new heights within yourself with confidence, awareness and much love. Plus learn how to teach others from a place of compassion and focus.

  • Learn techniques, energetic anatomy & awareness.
  • Gain understanding into why, when, and how to assist; begin to read the body and adapt postures appropriately.
  • Learn safe and effective adjustments, and much more...

Cultivate deeper levels of awareness and balance in body, mind and spirit.

  • Learn how to establish a relaxation & meditation practice, and learn how to guide a group meditation.
  • Assist students in embrace and experience transformations
  • Learn safe and effective verbal plus hands-on adjustments, through focused and intelligent sequencing for all levels of classes
  • Connect to and learn how to utilize the art of language for inner-insightful explorations, and for teaching.

Learn the art of surrender, gain knowledge about the history, philosophy and many of the paths of Yoga.

  • Beautiful insights into the Yoga Sutras & Bhagavad Gita and how to bring those to your daily life & future teachings.
  • Establish, enjoy and deepen a daily asana, meditation and embodiment practices.
  • Enhance your understanding of asanas/postures, pranayama/ breath-awareness, and how support others properly.

Are you ready to uplevel yourself and support others to do so?

Say YES to this opportunity to dive deeper into your practice.
This Immersion is for anyone who is ready to take their practice to the next level. 

Lydie Ometto E-RYT 500 will provide you with a comprehensive look into the Art & Science of Yoga.

The Immersion/Teacher Training will take you through the deeper dimensions of yoga giving you the opportunity to teach others along your journey.

We do recommend that you have at least 6 months of yoga practice prior to the start of the program. No formal experience is required to enroll in the program.
Any questions or concerns regarding the program can be directed to [email protected] 
** EXPLORE the FAQ below
for details on dates, locations, tuition and more!


Our hand-crafted unique & integrative program goes above the Yoga Alliance standards to support you and offer a truly in-depth transformational experience; a life ceremonial celebration.

You will dive deep into:

Yamas, Niyamas
Pranayama + several styles of Breathwork
Contemplation & Meditation
Yoga History & Philosophy
Yoga Sutras, Bhagavah Gita & more
Anatomy & Physiology
Guided Visualizations & Yoga Nidra
Mantra, Mudra, Mandalas
Chakra Yoga
Energy Anatomy & Awareness

Teaching Methodology
Hands-on & Verbal Adjusting
Spiritual Practices, Conscious Living
Ceremonial circles, Fire Puja
Principles of Ayurveda
Chair Yoga
Special populations (pre-natal, seniors, and others)
Self-inquiries, Journaling
Business of Yoga
Yoga beyond the Mat
And more!

This is an unique 'hand-crafted' training, an immersion within a space of love, joy and awe

You'll learn how to understand and organize ceremonial practices to support your self-healing and your teachings.
You will experience healing circles where chanting, mantras, mudras, art, movement, flowers, water, fire, sun, moon, cacao and more can be a supportive complementation for your classes and personal practice.  And much more...
Dates for Yoga Immersion YTT 2023
April 29 & 30
May 13 & 14
May 27 & 28
June 3 & 4
June 24 & 25
July 22 & 23
August 5 & 6
August 19 & 20
September 9 & 10 (extra weekend - built in if needed)


For a semi-personalized experience we will be accepting only 12 students, reserve your space today and embrace yourself in a hug of self-gratitude.

This Training is supported by InnerSeaYoga & BristolYoga with Training locations at InnerSeaYoga, BristolYogaCenter & BreatheYoga JC, plus several field trips.

Each weekend is unique on theme's, teaching flows, guest presenters and more

Chat with Lydie for more information

Saturdays & Sundays:

8:00am to 12:00pm :
a blend of meditation, asana practice, lectures, group discussion, pranayama practice, and more...

12:00pm to 1:00pm :
Lunch (occasional group work-lunch time)

1:00pm to 6:00pm :
Yoga Nidra, lecture, teaching methodology, study & practice, Circle-ceremony, Sadhana & more...

** The above is just a simple example of a possible flow within a weekend, knowing that all of them are unique by themselves.

Techniques, Training & Practice/Practicum: 100 hours
Teaching Methodology: 20 hours
Anatomy & Physiology: 20 hours
Yoga Philosophy, Life Style & Ethics: 20 hours
Non-contact: 40 hour

PS: As a huge bonus you will receive the guidance & support to learn how interact safely with all types of 'teaching environments', including also learning how to teach on the on-line platforms

You will have the beauty to receive this training LIVE - on site location, with the opportunity to interact with live students and presenters in a safe and loving environment.
** Several field trips for deeper levels of 'yoga styles' opportunities will be provided during this Immersion.
** You will also receive group on-line support, occasional live-video lectures, and check-in 'mini-sessions' during the duration of the Immersion (YTT)
** Some 'Special Master Classes' during the Training will be open to the general population and/or to Yoga Teachers (for those Yoga Alliance CEU's will be provided

I am saying YES to myself by saying YES to YOGA!

As a student in this Immersion,
you are receiving an amazing opportunity of a

 Are you IN?


InnerSeaYoga has been supporting the community for over 22 years with love, integrity, gratitude, and an open heartness for healing, transformation and unity...
(with 11 years of Yoga Teacher Training Immersions)


Check out on the video some of the joyful moments for all these years;
w/ Lydie Ometto, guest teachers, students and amazing supportive spaces :-)

Meet Lydie...

Lydie Ometto, e-500RYT, sees Yoga as her passion. She is certified in Integrative Yoga Therapy, a Reiki Master, a Guided Energy Medicine Practitioner, and an Integrative Mentor & Coach. Her background, as a Doctor of Physical Therapy, Massage Therapist, Acupuncturist (BR), Energyworker, and Breathworker, inspires and empowers her teaching, her mentoring, trainings, sessions, retreats, and ceremonies.

Lydie is the founder/director of InnerSeaYoga Teacher Training Programs & Awakened Vitality Mentoring/Coaching. Her love of nature and overall Divine creation infuses every and each step of her offerings.

As a wisdom keeper, she leads international yoga, healing and transformational retreats, plus Yoga & Wellness Mentoring programs. She is constantly deepening her studies in life, wellness, holistic living, women’s health, transitional periods, and joyful awakening, while reminding others to trust in their own powerful light.

Book Lydie for a FREE 15 Minute Consultation

InnerSeaYoga TT was one of the best decisions I have ever made, I quickly realized that Yoga is a whole lifestyle, and with the gifts from ISYTT I learned how to dissipate my anxiety and the need to control everything. I feel so free within myself, and much more prepare to teach this 'art of yoga' for a greater variety of population.
Thank you Lydie for your wisdom, sensitivity, firmness and your in-tune capabilities.

~ Diane S. - certified yoga teacher & fitness consultant

“InnerSeaYoga Teacher Training was a truly transformative experience for me. Besides deepening my skills as a yoga practitioner, my understanding of the history & spirituality of yoga, and my connection to so many new perspectives within health & healing. I also learned to feel more confident, articulate, and expressive within all my communications. Thank you!!”

~ DG – certified yoga teacher and I.T consultant


This experience of Yoga Teacher Training is probably one of 'the best thing I have ever done for ME'...and as 'me' being one that can use these skills in my work, with my family, friends and everyone I come into contact with, plus surely with myself.
I believe this program ISYTT, for the health field practitioners, can enhance their personal and professional life by leaps & bounds, as it has done for me.
Lydie Om, I honor your drive and grace - gratitude.

~ Anita M. - certified yoga teacher and health practitioner

Frequently Asked Questions (FAQ)