"The most fulfilling journey is the inward journey - dive in and bliss on"
A video series of Ten '5 Minutes Yoga Tips' covering several aspects of the body, that by applying to your everyday life you will optimize your health and wellbeing. Your donation will support the health and healing of young women through the teaching of yoga, young women who would not have this opportunity otherwise. InnerSeaYoga Young Women's Yoga Fund will support through the donation of books, classes, courses, mats & props all yoga related to optimize the health and healing of many young women on the TRI cities area and beyond.
This 80 minutes practice is designed to bring balance of vitality and tranquility, to inspire your heart and ignite your experience of yoga’s transformative benefits. All levels are welcome although prior yoga experience is highly supported.
In this 80 minutes yoga class, from a warm-up sequence you embrace warrior poses, lunges, creative flows, standing balances and sequences to optimize your confidence, focus and flexibility. All levels - Intermediate class. Prior Yoga experience is supported.
The use of a chair as the primary tool for this 60 minutes Yoga class will support you to challenge your flexibility, strength, body awareness, confidence and focus. Needless to say that your balance will encounter creative ways to be expressed. All levels, prior yoga experience is supported.
Enjoy this 60min gentle yoga class with seated warm-ups, table-top variations, hip openers awareness and flexibility, forward fold and gentle twists, plus prone motions variations. Beginners level. Suitable for all levels.
As you navigate through the beautiful phases of pregnancy, this class assists you to create a deeper connection with your body and your baby by inviting mommy & baby support through your time on the yoga mat. 60 min. class. Gentle strengthening, relaxation, body awareness, tranquility, flexibility and tensions release.
June 13-19, 2021 Lydie Ometto & Kerry Ferguson invite you to this 7 day immersion into the heart of YourSelf. Connecting with the heart-opening energies of the Wild Dolphins, and the power of your inner Yoga, you will bathe in the crystal clear waters of the Caribbean Ocean as a new born, a new YOU.This unique Yoga & Dolphin retreat is designed to reset your body-mind & spirit through healthy eating, movement awareness, guided visualization, playfulness, artful expression and deep connection with the Wild Dolphins as one pod, one heart.During our week together you dive into the teaching of the chakras, mantras, meditation & mudras (and other goodies) as gateways to a more creative self. More details here
A weekend intensive and comprehensive covering Pre-Natal & Post-Natal Yoga.Learn several Yoga techniques to support and empower mamas and mamas to be. Suitable for :Yoga Teachers, Yoga Teacher Trainees,Pregnant moms, anyone willing to become pregnant (mamas-to-be)Professionals working with pregnant women as:Massage Therapist, Doulas, Midwifes, Nurses, Occupational Therapist,…