Congratulations

For choosing to honor your health and your baby's health by embracing on this Pre-Natal Yoga Class

As you connect to your prenatal body through the flows of this course and by implementing the lessons you will:

• encounter a new way to connect with your baby
• learn new avenues to honor and support the phases of your pregnancy
• enhance your overall balance and focus
• find tools to assist you with the constant body changes
• optimize the overall body circulation 
• embrace in a peaceful and calm state of being
• optimize your breathing capabilities and sleep
• take time for yourself