Congratulations
For choosing to support your health through Gentle Floor Yoga Class
By experiencing, embodying and implementing the lessons on this video you will:
- optimize your flexibility and strength
- reduce stress and tensions
- find tranquility and easiness
- optimize your balance and body awareness
- feel way good about yourself
- connect to a sense of joy and newness
Namaste
Thank you for joining the community in this Journey.
Keep in touch by sharing your progress on the comment box below each video.
And congratulations for choosing to optimize your health and wellbeing
Here to support you.
Lydie Ometto, e-ryt500, c-iyat, pt
