Congratulations
For choosing to optimize your health through this energetic Expanding Space Yoga Practice
By experiencing, implementing and fully embodying the lessons on this video you will:
- optimize your strength and balance
- increase the overall flexibility of your body
- enhance your stamina and endurance
- optimize your body awareness and mindfulness
- find tranquility within the core of challenge
- optimize your breath capability and sleeping patterns
- peace of mind and body
Namaste
Thank you for joining the community in this Journey.
Keep in touch by sharing your progress on the comment box below each video.
And congratulations for choosing to optimize your health and wellbeing
Here to support you.
Lydie Ometto, e-ryt500, c-iyat, pt
