10 Yoga Mudras to support your wellbeing

* instructions in how to position your hands for the Mudra practice
* affirmations to support your practice
* guidance on the supporting Chakras for each Mudra
* benefits for each Mudra practice

 

You will receive the book gift of the Top Ten Yoga Mudras & Siddhartha

The Top 10 Yoga Mudras

'Enhance physical health, psychological balance and spiritual awakening with the very powerful hand gesture. Plus embark in an amazing and transformative spiritual journey of self-discovery'

 

“We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps.”
― Hermann Hesse, Siddhartha