July Restorative & Nidra Yoga

5 Thursdays in JULY~ 5:30 - 6:45pm
July 2nd
July 9th
July 16th
July 23rd
July 30th

Sweet price:
Pay for your individual class here with credit card for $22 
or pay $20 at the studio (cash/venmo)

Within this soul nourishing all-levels restorative yoga class, gentle motions are combined with rest-poses, nourishing breath awareness, and guided visualization or bliss-yoga Nidra, those which will be alternating from class to class.

You might come in stressed out - you will surely leave the class renewed, calm, with a new attitude in life!

A very intimate group for personalized attention!

Nurture your own heart as generously as you nurture those around you
Ease the build-up of stress and exhaustion 
Refill your cup so you can keep showing up with compassion and presence
Feel held and supported
Learn ways to feel restored

Guided by Lydie Ometto 
Lydie brings to her classes a mixture of classical Hatha and Integrative Yoga, with a creative knowledge of chakras, mudras, mantras, as well as an exquisite awareness on the expression of the asanas (postures).
By weaving philosophy, life wisdom, meditation, guided relaxation and her love for Nature into the package, a total life realignment is experienced by her students, clients and anyone who connects to her sharing.

LOCATION:
BREATHE YOGA
207 West Unaka Ave.
Johnson City, TN

** Above LifeLight Chiropractic

  I will have my cell on if you need further directions 

Immense gratitude for embracing into your inner-peace, thus, sharing your peaceful self to the world

Many Blessings
In Health, Gratitude & Tranquility
NAMASTE

Lydie Ometto

lydieometto.com 
423-914-0481
InnerSeaYoga School Creator & Teacher
Re-define Yourself Mentor & Coach   
Breathwork & Healing Facilitator
Guided Energy Practitioner
Retreat Facilitator
Published Author
info@lydieometto.com