Restorative & Nidra Yoga

Every Thursday in October at 5:30 - 6:45pm
Oct. 1, 8, 15, 22, 29

Pay for your individual class here with credit card for $22 
or pay $20 at the studio (cash/venmo)

Within this soul nourishing all-levels restorative yoga class, gentle motions are combined with rest-poses, nourishing breath awareness, and guided visualization or bliss-yoga Nidra, those which will be alternating from class to class.

You might come in stressed out - you will surely leave the class renewed, calm, with a new attitude in life!

*A very intimate group for personalized attention!

Nurture your own heart as generously as you nurture those around you
Ease the build-up of stress and exhaustion 
Refill your cup so you can keep showing up with compassion and presence
Feel held and supported
Learn ways to feel restored

Guided by Lydie Ometto 
Lydie brings to her classes a mixture of classical Hatha and Integrative Yoga, with a creative knowledge of chakras, mudras, mantras, as well as an exquisite awareness on the expression of the asanas (postures).

At BREATHE YOGA
 207 West Unaka Ave. Johnson City, TN
*Above LifeLight Chiropractic

Many Blessings
In Health, Gratitude & Tranquility
NAMASTE

Lydie Ometto

lydieometto.com 
423-914-0481
InnerSeaYoga School Creator & Teacher
Re-define Yourself Mentor & Coach   
Breathwork & Healing Facilitator
Guided Energy Practitioner
Retreat Facilitator
Published Author
info@lydieometto.com