We come together on the yoga mat to honor our own bodies by connecting to REST, REFLECTION & RESTORATION.

You will flow through gentle and restorative motions, positions and stillness.
Plus be guided through a 'smooth journey' Yoga Nidra.

Please bring:
* your mat,
* a blanket (or beach towel),
* a yoga block if you have,
* a yoga strap (or a long scarf or long belt),
* a tennis ball,
* a journal (or some paper)
* a pen (or pencil)

PS: Yoga Props we have at the studio if you desire to borrow from there.

Give this beautiful gift to your-self as you connect to the season of 'transformation' - Autumn, and reflect on the balance of Light & Dark within you/us/all.

Friday / October 22nd at 5:30pm

Breathe Yoga JC
207 west unaka ave.
johnson city, tn
37604

You will receive an email with the Zoom Link as soon as you register on the blue button here to your right.

Thank you
Namaste

Lydie Ometto

When you sign up to this course you will be added to the mailing list for LydieOmetto - you may unsubscribe at any time.  

www.LydieOmetto.com

423-914-0481