Your journey is ready

Thank you for receiving Nature in You.

Find a place where you can be undisturbed, allow yourself approximately 25 minutes, and listen with headphones when possible.

There is nothing you need to achieve during this experience.

Simply allow Lydie’s voice and the imagery of the natural world to guide you back toward what is already present within you.

DOWNLOAD AND LISTEN TO NATURE IN YOU

We have also sent the meditation to your inbox so you can return to it whenever you need it.

Before you begin, take one unhurried breath.

Feel the support beneath you.

And remember: nature is not only around you. It is within you.