HEALTHY LIVING MADE EASY
live & online trainings
Live & On-Line classes and playshops to support YOUR healthy living through the art of Yoga, Breathwork, Energy awareness, and a variety of Life's wisdom ways.
All levels 'gentle flow' yoga practice ~LIVE at Breathe Yoga JC
Join me at BreatheYoga this Wednesday June 23rd at 9:00am EST
for a fantastic Yoga Practice where movements will be weaved through the power of the breath, and the awareness of a 'meditation in motion'.
Breathe Yoga Center at 207 West Unaka Ave. Johnson City, TN
BYC Membership Card or drop-in ($12)
Pay at the studio :) - thank you
Summer Awaken Breathwork Ceremony
Come together in a virtual circle as we set the intentions for a
Summer Season of bright awakenings
Also honoring the First Full Moon of Summer
In this 2 hour Breathwork workshop, we will be working with an intention, to call back lost parts of our vitality and well-being, using the breath as a vehicle for profound healing.
We will open the space with a gratitude heart based free flow movement, a gentle guided meditation to drop into the heart, plus some self inquiries before moving into the breathing.
You will lay down, get comfy and use a guided breath flow to assist you to cleanse and clear your emotional body and connect your innermost to your true heart of love, gratitude and presence.
Thursday June 24th
6:30 - 8:30pm EST
As we connect to our own inner light we rest and reflect together on our yoga mat.
Join on this Rest-o-ration class where we connect to the vibrations from the Summer Solstice and dive deeper on our balance between light & dark.
As we are the mirror of the Earth, more we calm and restore our own 'nervous system' more we reflect peace and calmness to the Earth and all it's inhabitants.
Come Rest, Reflect & Restore
From the comfort of your own home - on Zoom land
Sunday June 26th 2:00 - 3:30pm EST
more details on what to bring to class and how to register belowRest, Reflect & Restore Details & Register
Class & workshops will be guided by
An Integrative Wellness Practitioner, a lifelong enthusiastic yoga therapist (c-iyt) and teacher (e-ryt500), an artist at heart, a creative physical & massage therapist, transformational wellness coach, breath worker and energy worker, and surely a lover in supporting people to live abundantly by seeing the unique beauty within themselves.
Lydie brings to her classes a mixture of classical Hatha and Integrative Yoga, with a creative knowledge on chakras, mudras, mantras, as well as an exquisite awareness on the expression of the asanas (postures). By weaving philosophy, life wisdom, meditation, guided relaxation and her love for Nature into the package, a total life realignment is experienced by her students, clients and anyone who connects to her sharing.
All our wonderful upcoming guest instructors will be introduced here as their 'sharing' is on the schedule, so keep an eye on our schedule for updates.
** Is there anything in particular you desire to see on our 'scheduling page'?
Any theme to support you and yours to 'Live Healthy and Happy' please email me with your ideas ([email protected])
** All your amazing ideas will be 'taken to heart' and if your theme is chosen, you will receive a 'bonus coupon' for a complementary class.
As our gratitude to you.
OnLine Yoga Classes
You have the opportunity to connect with the teaching from the comfort of your home. Many opportunities for such, including through my YouTube Channel.
The time is always NOW to enhance your well-being-ness.