HEALTHY LIVING MADE EASY

 online trainings

On-Line classes and playshops to support YOUR healthy living through the art of Yoga, Breathwork, Energy awareness, and a variety of Life's wisdom ways.

 

 

Presence


A 90 minutes class where the focus of being here and now supports a strong body, a calm mind and a clear vision. 
Through diving deeper into the asanas, mantras, mudras & visualizations you will strengthen your 'presence' foundation within YOU.

Livestreamed on Zoom
(link will be send after registration)

Tuesday April 06  6:00pm EST
$30

 

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Balance


Embark on a fantastic Balance exploration journey.

During 90 min you will be invited to explore seated balance poses, standing balance and a fun mixture of 'new ways to connect to balance'.

We together will navigate through many meanings of the world balance and we move, sit still and feel.

Livestreamed on Zoom
(link will be send after registration)

Thursday April 08  6:00pm EST
$30

 

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Gratitude


As Marianne Williamson once share: 'Gratitude is an opener locked-up blessings' ...

I invite you for this beautiful 'yoga mat time'  90 minutes class, when you will be guided through explorations of your own-self, from which you connect with the inner keys to unlock abundant blessings for your life.

Livestreamed on Zoom
(link will be send after registration)

Monday April 12  6:00pm  EST
$30

 

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* 24% off ON PACKAGE OF ALL THREE CLASSES $69 *

Yoga & Spring into YOU

We come together to express our 'Inner Spring Season' as we move, breathe, sound and smile with and through our body & soul.
This is a gift to you - FREE of charge - On Zoom 
'come with an open heart & open mind'

 Saturday April 10th at 4:00pm EST / 1:00pm PST

Click for the Zoom Link

'Breathe new Life' 
Welcome Spring Breathwork Ceremony

Come together in a virtual circle and set your intentions for the new blossoms of Spring, new life, new breath, 
new YOU! ~ guided by Lydie Ometto, certified breathworker

April 18th Sunday 2-4pm EST
$30 - via Zoom

Reserve Your Space

Chakra Yoga &
The 6 Senses 

(Dates changed to serve you best, see below)

During this 4 weeks, you will dive into the teaching from your bodies.
Through the exploration of your chakra system, you will be able to connect, feel, express, release, and appreciate your emotions, your physicality, your thoughts and your energy layers as a brand new experience.
Diving into the 'Chakras Universe' is a journey like no others.

Livestreamed and Recorded
(link will be send after registration)

Tuesday & Thursday April 27 - 29 & May 04 - 06  at 6:00pm EST 
$127
Chakra registration

Class & workshops will be guided by

Lydie Ometto

An Integrative Wellness Practitioner, a lifelong enthusiastic yoga therapist (c-iyt) and teacher (e-ryt500), an artist at heart, a creative physical & massage therapist, transformational wellness coach, breath worker and energy worker, and surely a lover in supporting people to live abundantly by seeing the unique beauty within themselves.

Lydie brings to her classes a mixture of classical Hatha and Integrative Yoga, with a creative knowledge on chakras, mudras, mantras, as well as an exquisite awareness on the expression of the asanas (postures). By weaving philosophy, life wisdom, meditation, guided relaxation and her love for Nature into the package, a total life realignment is experienced by her students, clients and anyone who connects to her sharing.

Guest teachers

 

All our wonderful upcoming guest instructors will be introduced here as their 'sharing' is on the schedule, so keep an eye on our schedule for updates.


** Is there anything in particular you desire to see on our 'scheduling page'?
Any theme to support you and yours to 'Live Healthy and Happy' please email me with your ideas ([email protected])

** All your amazing ideas will be 'taken to heart' and if your theme is chosen, you will receive a 'bonus coupon' for a complementary class.
As our gratitude to you.

 

OnLine Yoga Classes

You have the opportunity to connect with the teaching from the comfort of your home. Many opportunities for such, including through my YouTube Channel.
The time is always NOW to enhance your well-being-ness.