HEALTHY LIVING MADE EASY
On-Line classes and playshops to support YOUR healthy living through the art of Yoga, Breathwork, Energy awareness, and a variety of Life's wisdom ways.
Chakra Yoga & Your 6 Senses
During this 4 weeks, you will dive into the teaching from your bodies.
Through the exploration of your chakra system, you will be able to connect, feel, express, release, and appreciate your emotions, your physicality, your thoughts and your energy layers as a brand new experience.
Diving into the 'Chakras Universe' is a journey like no others.
**You will receive access to your personalized course platform, with the recording of classes + materials.
Livestreamed and Recorded
(link will be send after registration)
** if you are a Yoga Teacher you will receive 6 CEU's hours for Yoga Alliance
6:00 - 7:15pm EST
Class & workshops will be guided by
An Integrative Wellness Practitioner, a lifelong enthusiastic yoga therapist (c-iyt) and teacher (e-ryt500), an artist at heart, a creative physical & massage therapist, transformational wellness coach, breath worker and energy worker, and surely a lover in supporting people to live abundantly by seeing the unique beauty within themselves.
Lydie brings to her classes a mixture of classical Hatha and Integrative Yoga, with a creative knowledge on chakras, mudras, mantras, as well as an exquisite awareness on the expression of the asanas (postures). By weaving philosophy, life wisdom, meditation, guided relaxation and her love for Nature into the package, a total life realignment is experienced by her students, clients and anyone who connects to her sharing.
All our wonderful upcoming guest instructors will be introduced here as their 'sharing' is on the schedule, so keep an eye on our schedule for updates.
** Is there anything in particular you desire to see on our 'scheduling page'?
Any theme to support you and yours to 'Live Healthy and Happy' please email me with your ideas ([email protected])
** All your amazing ideas will be 'taken to heart' and if your theme is chosen, you will receive a 'bonus coupon' for a complementary class.
As our gratitude to you.
OnLine Yoga Classes
You have the opportunity to connect with the teaching from the comfort of your home. Many opportunities for such, including through my YouTube Channel.
The time is always NOW to enhance your well-being-ness.