Tuesday DECEMBER 20th 2022

5:30 - 7:00pm EST 

One of the best and easiest way to bring on healing to our systems is through the power of our own BREATH...
A sense of belonging & community is a huge cornerstone within the powerhouse of our own healing... 

For those reasons above, I invite you to join us in this amazing virtual circle as we all breathe together from our own 'corners of the world' and bring the healing energies in a virtual community to ourselves and the world.

In this 1.5 hour Breathwork workshop, we will be working with an intention for healing, to call back lost parts of our vitality and well-being, using the breath as a vehicle.

We will open the space with a gratitude heart based gentle motions, a focused guided meditation to drop into the heart, plus a moment to 'check in' internally before moving into the breathing.

You will lay down (in the comfort of your home space), get comfy and use a guided breath flow to assist you to cleanse and clear your emotional body, and connect self to your true heart of love, gratitude and presence.
(the space from where healing can occur)

** I do keep the group to 12 people for closer attention and support, for this I support you to reserve your space as soon as possible 

You will receive a more detailed email upon registering
(+ support email after the event)

What you'll get:

• Breath opens the energy channels in the body and allows ‘the stuff you have been holding onto’ to rise up to the surface and be open to be released.
  What is often holding us back is our subconscious mind.
  Experiences and patterns that we may be completely blind to, even from way back in childhood, shape how we see the world and create defense mechanisms that are supposed to protect us, although many times end up limiting us.
  
  
   
  
  **Breathwork is one of the most effective ways to release physical, psychological, emotional stress and tensions. It connects you back to your heart and guides you to your true essence. Breathwork gives us the opportunity to explore our subconscious and meet our hidden potential in a safe, gentle, and loving environment. Clarity Breathwork helps to activate the subconscious mind and bring awareness and insights right back to you, by you.
  
  Have either a yoga mat or a cushion, a blanket and a small pillow for your comfort (loose clothing advised), also have a journal near by.

Livestreamed on Zoom
(link will be send through an personalized email after registration)

No refunds or exchanges. I understand that there are no refunds for this class, even if I don't attend, all purchases are final.

When you sign up to this course you will be added to the mailing list for LydieOmetto - you may unsubscribe at any time.  

www.lydieometto.com

[email protected]
423-914-0481