In every walk with Nature, one receives far more than she/he seeks.

SUNDAY OCTOBER 13th 1:00 - 5:00pm 

On this afternoon of connection, we will use breath, reflection and gentle movements to focus on our senses as we explore nature and its reflections on our own stories and new stories.
You will be invited to connect to your senses and feel life from many new avenues. 

As we move through the practice organized for you - breath, movement & nature connection, you will have the opportunities to express yourself TO yourself!
Our intention is to create a space to interact with nature and then capture your ideas, thoughts and sensations either on paper through doodling, words, poetry or any other faction. 

Mandala making will also be a part of our explorations, which is an embodied practice. And combined with writing, doodling or other, is a 'whole' practice, one which begins with the head & heart allowing words and ideas to flow down to the hand which moves the pen, crayons, fingers... expressing YOU.

Wherever you are within your life' story, wherever you have been, your story matters. As you ‘sense’ nature, she invites you to embrace your own present story supporting you to enrich your connections to your 'now' experiences. 

Like seeds in the ground, the warmth of our compassion allows us to ground ourselves and to spread our light beyond your physical beingness, like the leaves on a plant in your own garden.
By then, expanding our possibilities of life experiences & growth 

We hold the space you care for yourself and reserve this afternoon to learn, grow and expand through Nature, writing & gently moving.
As we will make sure that this sacred afternoon & Nature space will be a blessing to all of you.

** Each student will receive a notebook, pen to record your writing (plus hand-outs).
Props (mats, blocks, bolsters, blankets) are available at The Land for your use, and you are welcome to bring your own as well. Tea, water and snacks will be available.
Please arrive about 10 minutes before the beginning of 'our time together' to check in and familiarize yourself with the space.
Spaces are limited, so registration in advance is suggested.

** 4.0 hrs. CEU for YOGA ALLIANCE members will be offered.

Invest in Your creative nature-based soul - $108
(early bird special $92) 
act Now, early bird leaves soon 

PLEASE WHEN MAKING YOUR PURCHASE CLICK THE 'SUBSCRIBE TO OUR EMAIL LIST BOX' in order for you to receive all communications - THANK YOU 

Guided by Lydie Om. & Betsy 

Lydie Ometto YT, e-ryt500:

An Integrative Wellness Practitioner, a lifelong enthusiastic yoga therapist (c-iyt) and teacher (e-ryt500), an artist at heart, a creative physical & massage therapist, transformational wellness coach, breath worker and energy worker, and surely a lover in supporting people to live abundantly by seeing the unique beauty within themselves.

Lydie brings to her classes a mixture of classical Hatha and Integrative Yoga, with a creative knowledge on chakras, mudras, mantras, as well as an exquisite awareness on the expression of the asanas (postures). By weaving philosophy, life wisdom, meditation, guided relaxation and her love for Nature into the package, a total life realignment is experienced by her students, clients and anyone who connects to her sharing.

Betsy Weems PhD, ryt200:

Betsy came to yoga over 20 years ago as a runner looking for longevity and flexibility. She stayed and, in 2014, became an RYT-200 yoga teacher through Inner Sea Yoga with Lydie Ometto. Since that time, she has taught restorative, flow, prenatal and yoga for athletes.
For over 18 years, Betsy has also been a composition instructor at East Tennessee State University. With the addition of yoga training, she began to explore the intersection of breath and reflective writing with her students. As a Basic Writing instructor, she has come to rely on the use of Contemplative Pedagogies, especially breathwork, freewriting and reflection, to assist her writing students in taking time to think, relieving anxiety and learning to trust themselves as authors. She has completed with 'stars on', this past August, her dissertation for a PhD in Rhetoric and Composition at Old Dominion University.

LOCATION:

TAO-CENTER (The Land)
711 Simerly Creek Rd.
Hampton, TN
37658

 How to get there:
The precise directions will be sent to you on your registration email (+ details on what to bring)
  I will have my cell on if you need further directions 

Lydie Ometto

lydieometto.com 
423-914-0481
Redefine Yourself & Life Mentor   
InnerSeaYoga School Creator & Teacher
Healing Practitioner
Author & co-Author