Come together in a virtual circle as we set the intentions for a brilliant spring season

April 18th Sunday 2-4pm EST

What you'll get:

• Breath opens the energy channels in the body and allows ‘the stuff you have been holding onto’ to rise up to the surface and be open to be released.
  What is often holding us back is our subconscious mind.
  Experiences and patterns that we may be completely blind to, even from way back in childhood, shape how we see the world and create defense mechanisms that are supposed to protect us, although many times end up limiting us.
  
  
  In this 2 hour Breathwork workshop, we will be working with an intention, to call back lost parts of our vitality and well-being, using the breath as a vehicle for profound healing.
  
  We will open the space with a gratitude heart based free flow movement, a gentle guided meditation to drop into the heart, plus some self inquiries before moving into the breathing.
  
  You will lay down, get comfy and use a guided breath flow to assist you to cleanse and clear your emotional body and connect your innermost to your true heart of love, gratitude and presence.
  
  **Breathwork is one of the most effective ways to release physical, psychological, emotional stress and tensions. It connects you back to your heart and guides you to your true essence. Breathwork gives us the opportunity to explore our subconscious and meet our hidden potential in a safe, gentle, and loving environment. Clarity Breathwork helps to activate the subconscious mind and bring awareness and insights right back to you, by you.
  
  Have either a yoga mat or a cushion, a blanket and a small pillow for your comfort (loose clothing advised), also have a journal near by.

Livestreamed on Zoom
(link will be send after registration)

No refunds or exchanges. I understand that there are no refunds for this class, even if I don't attend, all purchases are final.

When you sign up to this course you will be added to the mailing list for LydieOmetto - you may unsubscribe at any time.