One of the best and easiest way to bring on healing to our systems is through the power of our own BREATH...
A sense of belonging & community is a huge cornerstone within the powerhouse of our own healing... 

For those reasons above, I invite you to join us in this circle as we all breathe together bringing the healing energies to ourselves and the world.

In this 2.0 hour Breathwork workshop, we will be working with an intention for healing, to call back lost parts of our vitality and well-being, using the breath as a vehicle.

We will open the space with a gratitude heart based gentle motions, a focused guided meditation to drop into the heart, plus a moment to 'check in' internally before moving into the breathing.

What you'll get:

* Breath opens the energy channels in the body and allows ‘the stuff you have been holding onto’ to rise up to the surface and be open to be released. What is often holding us back is our subconscious mind. Experiences and patterns that we may be completely blind to, even from way back in childhood, shape how we see the world and create defense mechanisms that are supposed to protect us, although many times end up limiting us.

**Breathwork is one of the most effective ways to release physical, psychological, emotional stress and tensions. It connects you back to your heart and guides you to your true essence. Breathwork gives us the opportunity to explore our subconscious and meet our hidden potential in a safe, gentle, and loving environment. Clarity Breathwork helps to activate the subconscious mind and bring awareness and insights right back to you, by you.

• PLEASE:
  Bring with you either a yoga mat or a cushion, a water bottle, a blanket and a small pillow for your comfort (loose clothing advised), also have with you a journal.

Lydie Ometto, embraces life through an intrinsic connection with nature’s wisdom, as a lifelong Yoga enthusiastic, an Integrative Wellness Practitioner, and an artist at heart; Lydie weaves the teachings from Reiki & Guided Energy Medicine, with her background as a Yoga Therapist & Teacher, a creative Physiotherapist & Massage Therapist, a Transformational Coach & Breathworker towards supporting and guiding others on their connection and understanding of their inner potentiality.

No refunds or exchanges. I understand that there are no refunds for this class, even if I don't attend, all purchases are final.

When you sign up to this course you will be added to the mailing list for LydieOmetto - you may unsubscribe at any time.    

Light & Sacredness

Namaste
Lydie Om.



lydieometto.com 
423-914-0481
InnerSeaYoga School Creator & Teacher
Awakened Vitality Mentor & Coach   
Healing Practitioner
[email protected]