Wednesdays  5:30pm & 9:00am
Guided by Lydie Ometto  (and guest teachers)

Through the art of weaving body movements, guided relaxation, breathwork, mindfulness, and body postures, we explore the realms of life through the realms of the body.

You will connect with your own flexibility, strength, relaxation, resilience, awareness, presence, joy and a wild state of inner peace.

SPECIAL MAY & JUNE SCHEDULE

5/18 - Betsy W. teaching 9:00am
5/18 - Lydie O. teaching 5:30pm

5/25 - Lydie O. teaching 9:00am
5/25 - Lydie O. teaching 5:30pm

6/01 - Lydie O. teaching 9:00am
6/01 - Nancy S. teaching 5:30pm

6/08 - Cathy T. teaching 9:00am
6/08 - Lydie O. teaching 5:30pm

6/15 - Cathy T. teaching 9:00am
6/15 - Lydie O. teaching 5:30pm

6/22 - Cathy T. teaching 9:00am
6/22 - Cathy T. teaching 5:30pm

location:
Breathe Yoga 
207 West Unaka Ave.
Johnson City

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(you always have a choice to unsubscribe later if you desire)

Many Blessings
Om Shati Om - peace peace peace

Namaste
In Health & Vitality

Lydie Ometto

 

lydieometto.com 
423-914-0481
"Awakened Vitality Coaching"      
"InnerSeaYoga School"