Guided by Lydie Ometto, Betsy Weems, Cathy Taylor & Jan Kincaid
Through the art of weaving body movements, guided relaxation, breathwork, mindfulness, and body postures, we explore the realms of life through the realms of the body.
You will connect with your own flexibility, strength, relaxation, resilience, awareness, presence, joy and a wild state of inner peace.
*SEPTEMBER 7 OCTOBER SCHEDULE
(ps: possible last-minute changes, so keep an open heart)
09/06 - Betsy W. teaching 9:00am
09/13 - Jan K. teaching 9:00am
09/20 - Betsy W. teaching 9:00am
09/27 - Jan K. teaching 9:00am
10/04 - Betsy W.. teaching 9:00am
10/11 - Betsy W.. teaching 9:00am
10/18 - Jan K. teaching 9:00am
10/25 - Betsy W. teaching 9:00am
changes will be often updated.
207 West Unaka Ave.
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Om Shati Om - peace peace peace
In Health & Vitality
Awakened Vitality Mentoring/Coaching
Healing Practitioner / Breathworker