Wednesdays 5:30pm & 9:00am
Guided by Lydie Ometto (and guest teachers)
Through the art of weaving body movements, guided relaxation, breathwork, mindfulness, and body postures, we explore the realms of life through the realms of the body.
You will connect with your own flexibility, strength, relaxation, resilience, awareness, presence, joy and a wild state of inner peace.
SPECIAL MAY & JUNE SCHEDULE
5/18 - Betsy W. teaching 9:00am
5/18 - Lydie O. teaching 5:30pm
5/25 - Lydie O. teaching 9:00am
5/25 - Lydie O. teaching 5:30pm
6/01 - Lydie O. teaching 9:00am
6/01 - Nancy S. teaching 5:30pm
6/08 - Cathy T. teaching 9:00am
6/08 - Lydie O. teaching 5:30pm
6/15 - Cathy T. teaching 9:00am
6/15 - Lydie O. teaching 5:30pm
6/22 - Cathy T. teaching 9:00am
6/22 - Cathy T. teaching 5:30pm
207 West Unaka Ave.
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Om Shati Om - peace peace peace
In Health & Vitality
"Awakened Vitality Coaching"