Wednesdays 9:00am - Guided by Lydie Ometto, Betsy Weems, Cathy Taylor, and guest teachers

Through the art of weaving body movements, guided relaxation, breathwork, mindfulness, and body postures, we explore the realms of life through the realms of the body.

You will connect with your own flexibility, strength, relaxation, resilience, awareness, presence, joy and a wild state of inner peace.

SPECIAL NOVEMBER/DECEMBER/JANUARY SCHEDULE 
(ps: possible last minute changes, so keep an open heart)
 
11/23 - Cathy T. teaching 9:00am

11/30- Cathy T. teaching 9:00am

12/07 - Cathy T. teaching 9:00am

12/14 - Lydie O. teaching 9:00am

12/21 - Lydie O. teaching 9:00am

12/28 - Betsy W. teaching 9:00am

01/04 - Betsy W. teaching 9:00am

01/11 - Lydie O. teaching 9:00am

01/18- Lydie O. teaching 9:00am

01/25- Betsy W. teaching 9:00am

changes will be often updated 

location:
Breathe Yoga 
207 West Unaka Ave.
Johnson City

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Many Blessings
Om Shati Om - peace peace peace
In Health & Vitality

Lydie Ometto
 

lydieometto.com 
423-914-0481
Awakened Vitality Mentoring/Coaching      
InnerSeaYoga School
Healing Practitioner / Breathworker