Wednesdays 5:30pm & 9:00am
Guided by Lydie Ometto (and guest teachers)
Through the art of weaving body movements, guided relaxation, breathwork, mindfulness, and body postures, we explore the realms of life through the realms of the body.
You will connect with your own flexibility, strength, relaxation, resilience, awareness, presence, joy and a wild state of inner peace.
SPECIAL MAY & JUNE SCHEDULE
5/18 - Betsy W. teaching 9:00am
5/18 - Lydie O. teaching 5:30pm
5/25 - Lydie O. teaching 9:00am
5/25 - Lydie O. teaching 5:30pm
6/01 - Lydie O. teaching 9:00am
6/01 - Nancy S. teaching 5:30pm
6/08 - Cathy T. teaching 9:00am
6/08 - Lydie O. teaching 5:30pm
6/15 - Cathy T. teaching 9:00am
6/15 - Lydie O. teaching 5:30pm
6/22 - Cathy T. teaching 9:00am
6/22 - Cathy T. teaching 5:30pm
location:
Breathe Yoga
207 West Unaka Ave.
Johnson City

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Many Blessings
Om Shati Om - peace peace peace
Namaste
In Health & Vitality
Lydie Ometto

lydieometto.com
423-914-0481
"Awakened Vitality Coaching"
"InnerSeaYoga School"