Wednesdays 9:00am
Guided by Lydie Ometto, Betsy Weems, Cathy Taylor & Jan Kincaid

Through the art of weaving body movements, guided relaxation, breathwork, mindfulness, and body postures, we explore the realms of life through the realms of the body.

You will connect with your own flexibility, strength, relaxation, resilience, awareness, presence, joy and a wild state of inner peace.

*SEPTEMBER 7 OCTOBER SCHEDULE 
(ps: possible last-minute changes, so keep an open heart)

09/06 - Betsy W. teaching 9:00am

09/13 - Jan K. teaching 9:00am

09/20 - Betsy W. teaching 9:00am

09/27 - Jan K. teaching 9:00am

10/04 - Betsy W.. teaching 9:00am

10/11 - Betsy W.. teaching 9:00am

10/18 - Jan K. teaching 9:00am

10/25 - Betsy W. teaching 9:00am

 changes will be often updated. 

location:
Breathe Yoga 
207 West Unaka Ave.
Johnson City

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Many Blessings
Om Shati Om - peace peace peace
In Health & Vitality

Lydie Ometto


lydieometto.com 
423-914-0481
Awakened Vitality Mentoring/Coaching      
InnerSeaYoga School
Healing Practitioner / Breathworker