Wednesdays 9:00am
Guided by
Betsy W, Lydie Om, Cathy T
Through the art of weaving body movements, guided relaxation, breathwork, mindfulness, and body postures, we explore the realms of life through the realms of the body.
You will connect with your own flexibility, strength, relaxation, resilience, awareness, presence, joy and a wild state of inner peace.
OCTOBER, NOVEMBER, DECEMBER SCHEDULE
(ps: possible last-minute changes, so keep an open heart)
10/23 - Betsy W. teaching 9:00am
10/30 - Cathy T. teaching at 9:00am
11/06 - Betsy W. teaching 9:00am
11/13 - Betsy W. teaching 9:00am
11/20 - Lydie O. teaching 9:00am
11/27 - No Class - pre-Thanksgiving
11/04 - Betsy W. teaching 9:00am
11/11 - Lydie O. teaching 9:00am
11/18 - Betsy W. teaching 9:00am
11/25 - No Class - Happy Christmas
location:
Breathe Yoga
207 West Unaka Ave. - Johnson City
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Many Blessings
Om Shati Om - peace peace peace
In Health & Vitality
Lydie Ometto
lydieometto.com
423-914-0481
Awakened Vitality Mentoring/Coaching
InnerSeaYoga School
Healing Practitioner / Breathworker