Embody the Subtle Power within YIN YOGA
- a 12hrs Training on the hidden gift of
**Add the coupon YINYOGA23 at the check-out for an early bird discount till
March 27th, 2023
This training will provide you with the skills, tools and knowledge you need to confidently and safely explore the benefits of YIN Yoga deeper within yourself and if that is your gig, to teach YIN yoga classes with a deeper depth.
There are two main directions we will be diving into during this training:
* How to utilize the surrender and ease-going aspects of YIN Yoga
* How to utilize YIN yoga through a body activation way.
Exploring the physical anatomy & the energetic anatomy related to the teachings of YIN Yoga will bring a whole new paradigm to your understanding of this practice.
During this Training you will be expanding your horizons through:
-Theory of YIN and YANG (moon & sun)
-The 12 main Meridians (and the relationship with the marma points)
-Learn 20+ specific YIN yoga poses, plus their variations
-How to structure, sequence and guide a YIN yoga class for surrender and for activation
-Understand the physiology behind the YIN yoga
-As shared before, explore the physical & energetic anatomy of YIN yoga
-Relation of YIN yoga with the main 7 Chakras
-Proper utilization of props for YIN yoga
-Modifications for YIN yoga for special populations (elderly, therapeutics and pregnancy)
Who is this training for:
Yoga Teachers who desire to deepen their understanding & application of YIN yoga and the energetic flows.
Yoga Students with and interest in the energetics of a more meditative practice
Health professionals who want to assist clients to dive deeper into their bodies
Anyone who is seeking to learn new ways to open connective tissues
Yoga enthusiastic who desires to link body-emotions-healing-peace
**A 10hrs YIN YOGA Certification will be provided for ‘full training’ attendees.
*12hrs CEU’s through Yoga Alliance for Yoga Alliance Registered Teachers.
10 hrs LIVE + 2 hrs Home Practicum (for Certified Yoga Teachers, and others)
Lydie Ometto, e-RYT500. Lydie is a Physiotherapist, Yoga Therapist and director of Yoga Teacher Trainings who has
a huge love for teaching and sharing the intrinsic aspects of Yoga, health and healing.
"She always creates an exciting, fun, accessible and mind-expanding experience within all her trainings"
~ Dianne B. - yoga teacher
APRIL 1st & 2nd, 2023
Saturday 04/01 – 11:30am – 4:30pm
Sunday 04/02 – 11:30am – 4:30pm
Location: (possible rearrange of location as it gets closer)
Bristol Yoga Center (Saturday) & Breathe Yoga Center (Sunday)
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InnerSeaYoga School Creator & Teacher
Awakened Vitality Mentor & Coach