FRIDAY - MARCH 31st 6:30 - 8:00pm
Allowing you to come home to your body, breath, attention - and back into your deep inner calm – this yoga nidra will guide you on a journey through a safe and sacred pathway to your inner home. Filled and surrounded by the expansion of freedom, joy, and infinite possibility. Through the golden light of warmth, loving-kindness, bliss and equilibrium.
Reduce mental, physical, and emotional stress.
Cultivate a greater sense of inner freedom and restoration.
Tap into new sources of energy.
Take home easy techniques for ongoing practice to foster wellness and deep peace in your everyday life.
Guided by Lydie Ometto, e-ryt500
Investment in yourself peace: $30
Bristol Yoga Center
2010 West State Street
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InnerSeaYoga School Creator & Teacher
Awakened Vitality Mentor & Coach