SEPTEMBER 05 & 12 2020

A weekend intensive and comprehensive covering Pre-Natal & Post-Natal Yoga.
Learn several Yoga techniques to support and empower mamas and mamas to be.

Suitable for :
Yoga Teachers, Yoga Teacher Trainees,
Pregnant moms, anyone willing to become pregnant (mamas-to-be)
Professionals working with pregnant women as:
Massage Therapist, Doulas, Midwifes, Nurses, Occupational Therapist,…

What you'll get:

• – Discussion on conception, pregnancy, labor, and delivery
  
  – Anatomy of pregnancy and childbirth – understanding the pelvic floor
  
  – Breath awareness and breathing practices to assist during pregnancy, childbirth and motherhood;
  
  – Appropriate physical practices (asanas & others) during the stages of pregnancy including modifications necessaries
  
  – Physical and emotional considerations during pregnancy
  
  – Yoga nidra (deep relaxation) and meditation for stress release and deep connection;
  
  – Mantra and vocal toning;
  
  – Class planning and sequencing specifics for the pregnant mom & family

14 hours in class training (+ 2hrs home assignments)

16 CEU hours total

Investment is $325     **  early bird $299 (with full payment by September 4th, 2020)