Creative Chair Yoga

$21.00 USD

A chair is an incredible tool to add some flair, challenge and a great amount of fun. Focused warm-ups will lead you to twists, warriors, lunges and balance poses through creative variations geared to enhance your body’s flexibility, strength, confidence, awareness, focus and stamina.
Do not confuse chair yoga with 'easy yoga', you will be surprised.

 

 
This program is not intended to diagnoses or treat  - Educational content only

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