We come together on the yoga mat to honor our own bodies by connecting to REST, REFLECTION & RESTORATION.
You will flow through gentle and restorative motions, positions and stillness.
Plus be guided through a 'smooth journey' Yoga Nidra.
* your mat,
* a blanket (or beach towel),
* a yoga block if you have,
* a yoga strap (or a long scarf or long belt),
* a tennis ball,
* a journal (or some paper)
* a pen (or pencil)
Give this beautiful gift to your-self as you connect to this new season of 'summer' and reflect on the balance of Light & Dark within you/us/all.
Saturday August 16th 5:30pm EST / 2:30pm PST
You will receive an email with the Zoom Link as soon as you register on the blue button here to your right.
When you sign up to this course you will be added to the mailing list for LydieOmetto - you may unsubscribe at any time.