Donation of $3.95 (young womens yoga fund)

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Free Yoga mini-course

A video series of Ten '5 Minutes Yoga Tips' covering several aspects of the body, that by applying to your everyday life you will optimize your health and wellbeing.

This program is not intended to diagnoses or treat  - Educational content only

Your donation will support the health and healing of young women through the teaching of yoga, young women who would not have this opportunity otherwise.
InnerSeaYoga Young Women's Yoga Fund will support through the donation of books, classes, courses, mats & props all yoga related to optimize the health and healing of many young women on the TRI cities area and beyond.

What People Are Saying:

The simplicity of these tips has brought profound changes in my health. My hips and shoulders are stronger and more flexible since I have been adding 5 minutes of yoga in my daily routine. Thank you for the opportunity to feel good again.

Carrie Morton

'Every time I connect to these 5 minutes Yoga Tips, I discover new insights in my body and mind. I recommend to anyone interested in optimizing their health in a very simple and effective way'.

Laura Mass, FL-USA