$97.00 USD

YOGA & WRITING for the New Year

January 7th Saturday 1:30-4:30pm

Investment = $97

Special till 01/02/23 = $85

COUPON discount till Jan 2nd 2023 = YOWR23  (use this coupon at the check out)

Yoga and writing as wonderful tools for self-discovery and self-awareness.

Through the lens of self-inquiry you become more connected with yourself, thus all your creative processes become more attuned, authentic and proficient.

Combined with movement and breath, reflective writing can assist us in accessing our creativity and inner ideas. In this class, we will explore freewriting and reflection tied to breath and gentle motions as we greet the New Year.
Students will be invited to explore some ideas of self-compassion and visioning for the coming year while reflecting on 2022 in their own body’s breath rhythm. Writing can be creative, narrative, introspective – whatever you need!
Students will also be invited to share some of their writing during our afternoon together; however, student privacy will also be honored.

Guided by Lydie Ometto & Betsy Weems

Betsy Weems:
Betsy came to yoga over 20 years ago as a runner looking for longevity and flexibility. She stayed and, in 2014, became an RYT-200 yoga teacher through Inner Sea Yoga with Lydie Ometto. Since that time, she has taught restorative, flow, prenatal and yoga for athletes.
For over 18 years, Betsy has also been a composition instructor at East Tennessee State University. With the addition of yoga training, she began to explore the intersection of breath and reflective writing with her students. As a Basic Writing instructor, she has come to rely on the use of Contemplative Pedagogies, especially breathwork, freewriting and reflection, to assist her writing students in taking time to think, relieving anxiety and learning to trust themselves as authors. She is currently completing the data gathering phase of her dissertation for a PhD in Rhetoric and Composition at Old Dominion University.

Lydie Ometto:

An Integrative Wellness Practitioner, a lifelong enthusiastic yoga therapist (c-iyt) and teacher (e-ryt500), an artist at heart, a creative physical & massage therapist, transformational wellness coach, breath worker and energy worker, and surely a lover in supporting people to live abundantly by seeing the unique beauty within themselves.

Lydie brings to her classes a mixture of classical Hatha and Integrative Yoga, with a creative knowledge on chakras, mudras, mantras, as well as an exquisite awareness on the expression of the asanas (postures). By weaving philosophy, life wisdom, meditation, guided relaxation and her love for Nature into the package, a total life realignment is experienced by her students, clients and anyone who connects to her sharing.


Lydie Ometto

Awakened Vitality Mentor & Coach   
InnerSeaYoga School Creator & Teacher
Healing Practitioner